Tue 27th Aug 2019 at 5:00pm by RunHammyRun

Run > General

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Time
43:10
Miles
6.23
Min/mi
6:56
Pacing
91%
WAVA
63.67
Stride(cm)
123
Cals
473
Cadence
189
BPM
134
%MHR
73
B/mi
926
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 112/124bpm 40cal 12.57/13.33kmph
2) 1km - 4:26(4:26/km) 129/136bpm 49cal 13.54/13.91kmph
3) 1km - 4:26(4:26/km) 127/136bpm 44cal 13.52/13.91kmph
4) 1km - 4:32(4:32/km) 129/143bpm 45cal 13.21/14.21kmph
5) 1km - 4:36(4:36/km) 136/153bpm 53cal 13.04/15.05kmph
6) 1km - 4:22(4:22/km) 137/157bpm 48cal 13.76/14.91kmph
7) 1km - 4:00(4:00/km) 136/154bpm 41cal 14.99/15.62kmph
8) 1km - 4:00(4:00/km) 141/148bpm 48cal 14.99/15.79kmph
9) 1km - 3:58(3:58/km) 144/151bpm 49cal 15.14/15.65kmph
10) 1km - 3:56(3:56/km) 150/156bpm 54cal 15.26/15.58kmph
11) 0.03km - 8(4:05/km) 154/155bpm 2cal 14.71/14.98kmph

4:46 4:26 4:26 4:32 4:36 4:22 4:00 4:00 3:58 3:56 8

Pace

23%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	101 66-118	829	177 164-180
0.50	3:53	1:50	7:22	116 113-118	854	183 180-186
0.75	5:42	1:48	7:13	125 118-135	903	185 180-186
1.00	7:29	1:47	7:08	130 124-134	926	188 186-192
1.25	9:16	1:48	7:10	130 125-136	932	188 184-190
1.50	11:05	1:48	7:14	133 131-136	961	188 186-192
1.75	12:50	1:46	7:02	122 120-131	858	188 186-190
2.00	14:40	1:50	7:21	126 119-141	926	189 188-190
2.25	16:27	1:46	7:06	133 116-143	944	188 186-188
2.50	18:18	1:51	7:26	126 115-139	936	186 184-188
2.75	20:09	1:50	7:21	137 120-146	1008	185 166-188
3.00	21:58	1:49	7:16	130 115-152	945	185 170-188
3.25	23:43	1:45	7:00	138 121-152	965	185 166-188
3.50	25:31	1:48	7:13	136 118-157	982	187 172-190
3.75	27:16	1:45	7:00	140 124-156	981	187 154-190
4.00	28:53	1:37	6:30	128 121-141	831	190 186-192
4.25	30:32	1:38	6:33	146 134-154	957	191 190-192
4.50	32:06	1:34	6:16	133 126-143	833	192 190-194
4.75	33:45	1:39	6:36	145 143-148	956	194 192-196
5.00	35:20	1:35	6:20	140 136-147	886	195 192-198
5.25	36:56	1:37	6:27	139 135-145	895	195 192-196
5.50	38:32	1:36	6:23	148 144-151	946	198 196-200
5.75	40:08	1:36	6:24	149 147-151	953	196 184-198
6.00	41:43	1:35	6:19	149 147-151	941	197 196-198
6.23	43:11	1:28	6:18	152 148-156	958	196 176-200

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.2	43:11	6:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.02%	More
800m	3:07	6:17	56.83%	More
1km	3:55	6:18	59.23%	More
Mile	6:20	6:20	62.91%	More
5k	20:16	6:31	66.78%	More
5 miles	34:03	6:49	64.52%	More
10k	42:56	6:55	63.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.04
5km	20:39	6:39	65.53
5M	34:11	6:50	64.26
10km	43:03	6:56	63.64
10M	1:11:17	7:08	63.44
Half	1:34:54	7:15	62.52
20M	2:28:37	7:26	63.26
Mara	3:17:52	7:33	63.36

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