Tue 27th Aug 2019 at 6:00pm by Lip Gloss

Run > General

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Time
2:38
Miles
0.26
Min/mi
10:08
WAVA
41.12
Stride(cm)
90
Cals
18
Cadence
176
BPM
122
%MHR
71.4
B/mi
1237
Asc(m)
1
Surface
Road

2:30 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:38(10:05/m) 122/131bpm 18cal 5.95/0mph

2:38

Pin Map

0mi in 0

Pace

48%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	111 95-130	996	177 128-180	1/1
0.13	1:14	40	10:42	119 108-126	1274	175 170-178	0/0
0.19	1:54	41	10:51	127 125-130	1378	177 174-180	1/1
0.25	2:32	38	10:08	128 124-131	1297	177 174-180	0/0
0.26	2:37	5	9:53	130 129-130	1286	175 174-176	0/0

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 2:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	0.3	2:36	10:10
Walk	0.7	128	0	1	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	40.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	44.62
5km	37:44	12:09	46.20
5M	1:02:53	12:35	45.31
10km	1:19:24	12:47	44.96
10M	2:12:19	13:14	44.52
Half	2:56:48	13:30	43.56
20M	4:38:24	13:55	43.62
Mara	6:12:00	14:12	43.29

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