Tue 27th Aug 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
24:11
Miles
6.05
Mph
15
Cals
376
BPM
133
%MHR
77.8
B/mi
532
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:17(4:17/m) 116/137bpm 55cal 13.99/21.08mph
2) 1m - 3:13(3:13/m) 134/144bpm 52cal 18.69/25.3mph
3) 1m - 4:21(4:21/m) 132/143bpm 69cal 13.78/19.87mph
4) 1m - 4:20(4:20/m) 130/147bpm 63cal 13.87/21.14mph
5) 1m - 3:29(3:29/m) 141/182bpm 58cal 17.21/22.77mph
6) 1m - 4:11(4:11/m) 148/189bpm 74cal 14.37/20.1mph
7) 0.05m - 20(7:17/m) 135/138bpm 5cal 8.23/12.94mph

4:17 3:13 4:21 4:20 3:29 4:11 20

Pace

14%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	10.61	112 101-130	633	2/2
0.50	2:37	1:13 +13	12.40	111 102-116	537	1/3
0.75	3:52	1:14 +20	12.15	119 101-130	588	1/2
1.00	6:04	2:13 +1:15	6.78	129 118-137	1142	4/2
1.25	6:52	48	18.79	125 116-133	399	1/4
1.50	7:37	45	20.18	139 134-144	413	4/1
1.75	8:42	1:05 +11	13.82	137 131-142	595	1/1
2.00	9:29	47	19.18	136 134-139	425	0/2
2.25	10:27	58	15.51	139 136-141	538	1/1
2.50	11:45	1:18 +5	11.55	135 127-142	701	1/0
2.75	12:51	1:06	13.61	121 113-131	533	1/2
3.00	13:55	1:04	14.01	131 127-134	561	1/2
3.25	15:31	1:36	9.37	118 111-127	756	1/1
3.50	16:24	53	16.92	133 122-137	472	2/2
3.75	17:10	46	19.75	140 134-145	425	0/2
4.00	18:21	1:11 +6	12.73	140 133-147	660	2/1
4.25	19:26	1:06	13.70	133 127-140	582	0/3
4.50	20:23	57	15.90	133 127-141	502	1/0
4.75	21:07	44	20.53	150 142-154	438	1/1
5.00	21:50	43	20.93	163 151-182	467	1/1
5.25	22:45	55	16.33	174 153-189	639	1/0
5.50	23:41	56	16.09	150 147-153	559	1/1
5.75	24:48	1:07	13.48	139 134-145	619	2/1
6.00	26:03	1:16 +3	11.91	132 126-137	665	3/4
6.05	26:24	21	8.14	135 131-138	995	0/0

Heart

133/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:25	2:51	More
1km	1:48	2:54	More
Mile	3:12	3:12	More
5k	12:18	3:57	More
5 miles	19:58	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	43:04	4:18
20km	55:17	4:27
15 miles	1:08:37	4:34
20 miles	1:35:28	4:46
40km	2:02:32	4:56
25 miles	2:03:21	4:56
42km	2:09:36	4:58
50 miles	4:33:27	5:28
56 miles	5:11:27	5:34
100 miles	10:06:09	6:04
112 miles	11:30:24	6:10

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