Tue 27th Aug 2019 at 4:00pm by yeltzdan
Run > General
-
Time
57:04
-
Miles
7.51
-
Min/mi
7:36
-
Pacing
96%
-
WAVA
62.52
-
Stride(cm)
129
-
Cals
930
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 122cal 7.83/0mph
2) 1m - 7:38(7:38/m) 124cal 7.86/0mph
3) 1m - 7:35(7:35/m) 124cal 7.92/0mph
4) 1m - 7:40(7:40/m) 124cal 7.83/0mph
5) 1m - 7:31(7:31/m) 124cal 7.97/0mph
6) 1m - 7:39(7:39/m) 125cal 7.84/0mph
7) 1m - 7:33(7:33/m) 124cal 7.95/0mph
8) 0.51m - 3:49(7:30/m) 63cal 8.01/0mph
7:40 7:38 7:35 7:40 7:31 7:39 7:33 3:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
7:58 |
162 158-170 |
0.50 |
3:55 |
1:56 |
7:44 |
163 160-168 |
0.75 |
5:48 |
1:53 |
7:31 |
165 162-170 |
1.00 |
7:40 |
1:52 |
7:27 |
165 160-172 |
1.25 |
9:34 |
1:54 |
7:37 |
162 158-166 |
1.50 |
11:29 |
1:55 |
7:38 |
164 160-168 |
1.75 |
13:22 |
1:54 |
7:34 |
163 158-168 |
2.00 |
15:18 |
1:55 |
7:42 |
163 160-168 |
2.25 |
17:10 |
1:52 |
7:29 |
163 160-168 |
2.50 |
19:03 |
1:53 |
7:33 |
164 162-168 |
2.75 |
20:58 |
1:55 |
7:39 |
163 160-168 |
3.00 |
22:53 |
1:54 |
7:38 |
162 158-166 |
3.25 |
24:48 |
1:56 |
7:44 |
162 156-168 |
3.50 |
26:42 |
1:53 |
7:32 |
161 156-168 |
3.75 |
28:36 |
1:54 |
7:36 |
163 160-166 |
4.00 |
30:32 |
1:57 |
7:47 |
164 162-166 |
4.25 |
32:23 |
1:51 |
7:24 |
166 162-170 |
4.50 |
34:17 |
1:53 |
7:34 |
162 156-164 |
4.75 |
36:10 |
1:53 |
7:32 |
164 160-170 |
5.00 |
38:04 |
1:54 |
7:36 |
163 158-166 |
5.25 |
40:00 |
1:57 |
7:46 |
162 160-166 |
5.50 |
41:54 |
1:54 |
7:35 |
164 158-168 |
5.75 |
43:49 |
1:55 |
7:41 |
166 162-170 |
6.00 |
45:42 |
1:53 |
7:32 |
164 160-170 |
6.25 |
47:36 |
1:53 |
7:34 |
164 160-168 |
6.50 |
49:34 |
1:59 |
7:55 |
163 158-174 |
6.75 |
51:25 |
1:50 |
7:21 |
167 162-174 |
7.00 |
53:15 |
1:51 |
7:23 |
166 162-170 |
7.25 |
55:09 |
1:53 |
7:33 |
166 158-172 |
7.50 |
57:01 |
1:52 |
7:27 |
163 158-172 |
7.51 |
57:03 |
2 |
7:21 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
45.50% |
More |
800m |
3:38 |
7:19 |
52.33% |
More |
1km |
4:35 |
7:22 |
54.21% |
More |
Mile |
7:24 |
7:24 |
57.06% |
More |
5k |
23:31 |
7:34 |
61.13% |
More |
5 miles |
37:56 |
7:35 |
61.69% |
More |
10k |
47:09 |
7:35 |
61.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
62.77 |
5km |
22:23 |
7:12 |
64.24 |
5M |
37:05 |
7:25 |
63.11 |
10km |
46:41 |
7:31 |
62.58 |
10M |
1:17:18 |
7:44 |
62.46 |
Half |
1:42:55 |
7:51 |
61.58 |
20M |
2:41:10 |
8:04 |
62.31 |
Mara |
3:34:35 |
8:11 |
62.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry