Tue 27th Aug 2019 at 5:00pm by manicstreetpounder

Run > General

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Time
30:56
Miles
4.00
Min/mi
7:44
Pacing
94%
WAVA
61.25
Stride(cm)
107
Cals
484
Cadence
194
BPM
141
%MHR
80.8
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 126/137bpm 105cal 7.68/8.81mph
2) 1m - 7:35(7:35/m) 140/145bpm 120cal 7.91/8.37mph
3) 1m - 7:54(7:54/m) 147/153bpm 130cal 7.59/8.01mph
4) 1m - 7:37(7:37/m) 152/158bpm 129cal 7.88/8.35mph
5) 0m - 1(4:56/m) 158/158bpm 12.16/8.08mph

7:49 7:35 7:54 7:37 1

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	96 66-119	767	192 114-214	0/0
0.25	1:59	59	7:52	123 119-126	968	192 192-194	0/0
0.38	3:01	1:02	8:13	127 126-128	1044	193 190-194	0/0
0.50	4:00	59	7:55	128 125-130	1013	195 194-196	0/0
0.63	4:58	58	7:44	131 130-133	1013	195 194-196	0/0
0.75	5:59	1:01	8:10	135 133-137	1102	195 192-196	0/0
0.88	6:53	54	7:11	135 133-137	970	194 192-196	0/0
1.00	7:48	55	7:18	133 131-134	971	194 194-196	0/0
1.13	8:44	56	7:32	137 134-138	1032	194 194-196	0/0
1.25	9:44	1:00	7:57	138 135-141	1098	197 194-206	0/0
1.38	10:41	57	7:35	142 141-142	1077	194 192-198	0/0
1.50	11:38	57	7:39	140 138-141	1070	194 192-196	0/0
1.63	12:33	55	7:19	140 139-141	1024	193 190-194	0/0
1.75	13:29	56	7:28	140 138-142	1045	192 190-194	0/0
1.88	14:25	56	7:30	140 138-142	1050	193 192-196	0/0
2.00	15:23	58	7:42	143 140-144	1102	195 194-196	0/0
2.13	16:21	58	7:43	147 144-150	1134	194 194-196	0/0
2.25	17:20	59	7:54	145 142-148	1145	192 188-194	0/0
2.38	18:17	57	7:33	142 141-145	1072	194 190-198	0/0
2.50	19:14	57	7:35	147 146-148	1115	193 192-196	0/0
2.63	20:12	58	7:44	147 146-148	1138	193 192-194	0/0
2.75	21:14	1:02	8:18	148 146-149	1228	193 192-194	0/0
2.88	22:14	1:00	8:01	149 147-150	1194	194 192-196	0/0
3.00	23:18	1:04	8:28	150 147-153	1270	195 194-196	0/0
3.13	24:25	1:08	9:03	156 154-158	1411	195 192-198	0/0
3.25	25:23	58	7:41	154 150-157	1184	193 190-194	0/0
3.38	26:19	56	7:26	148 146-150	1100	194 190-198	0/0
3.50	27:11	52	7:00	151 150-152	1056	194 194-196	0/0
3.63	28:06	55	7:20	150 149-151	1099	193 190-194	0/0
3.75	29:01	55	7:18	149 147-150	1087	192 190-194	0/0
3.88	30:01	1:00	7:59	151 149-152	1207	195 192-196	0/0
4.00	30:54	53	7:07	156 152-158	1110	197 194-198	0/0
4.00	30:56	2	7:39	158 158-158	1208	196 196-196	0/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 30:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (214 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	4	30:55	7:44
Walk	0.1	114	0	1	5:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.77%	More
800m	3:35	7:12	54.20%	More
1km	4:31	7:17	55.86%	More
Mile	7:29	7:29	57.33%	More
5k	23:53	7:41	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.35
5km	23:44	7:38	61.55
5M	39:05	7:49	60.87
10km	49:04	7:54	60.55
10M	1:20:48	8:05	60.78
Half	1:47:13	8:11	60.14
20M	2:47:02	8:21	61.17
Mara	3:41:39	8:28	61.47

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