Tue 27th Aug 2019 at 5:00pm by rokerroar

Run > General

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Time
42:57
Miles
4.58
Min/mi
9:23
Pacing
60%
WAVA
49.05
Stride(cm)
97
Cals
444
Cadence
176
BPM
142
%MHR
83.3
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 122/133bpm 83cal 5.97/7.93mph
2) 1m - 8:20(8:20/m) 137/155bpm 84cal 7.19/9.27mph
3) 1m - 9:27(9:27/m) 149/159bpm 108cal 6.35/8.75mph
4) 0.13m - 1:19(10:25/m) 141/153bpm 12cal 5.76/7.56mph
5) 0.06m - 20(5:20/m) 156/159bpm 4cal 11.26/13.21mph
6) 0.07m - 1:00(14:07/m) 152/158bpm 11cal 4.25/5.38mph
7) 0.06m - 20(5:11/m) 156/158bpm 4cal 11.56/14.32mph
8) 0.07m - 1:01(14:53/m) 160/164bpm 12cal 4.03/5.03mph
9) 0.07m - 20(5:01/m) 160/164bpm 4cal 11.97/14.42mph
10) 0.07m - 1:00(14:02/m) 148/153bpm 10cal 4.28/6.05mph
11) 0.07m - 20(4:49/m) 155/156bpm 4cal 12.44/14.76mph
12) 0.07m - 59(14:12/m) 150/162bpm 11cal 4.23/8.29mph
13) 0.06m - 20(5:11/m) 163/164bpm 4cal 11.56/14.71mph
14) 0.07m - 1:01(14:01/m) 164/171bpm 12cal 4.28/6.8mph
15) 0.07m - 20(4:59/m) 167/173bpm 4cal 12.03/14.38mph
16) 0.07m - 1:01(14:11/m) 157/168bpm 11cal 4.23/5.85mph
17) 0.07m - 20(4:55/m) 158/161bpm 4cal 12.2/14.97mph
18) 0.07m - 1:00(13:38/m) 157/163bpm 11cal 4.4/5.51mph
19) 0.07m - 20(4:52/m) 163/166bpm 4cal 12.32/15.24mph
20) 0.07m - 59(13:17/m) 156/163bpm 11cal 4.52/5.91mph
21) 0.07m - 20(4:52/m) 159/162bpm 4cal 12.35/15.42mph
22) 0.07m - 59(13:14/m) 154/163bpm 11cal 4.54/5.32mph
23) 0.07m - 20(4:51/m) 154/156bpm 4cal 12.37/14.59mph
24) 0.14m - 1:26(10:15/m) 160/164bpm 17cal 5.85/6.85mph

10:03 8:20 9:27 1:19 20 1:00 20 1:01 20 1:00 20 59 20 1:01 20 1:01 20 1:00 20 59 20 59 20 1:26

Pace

24%

19%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	120 91-130	1313	179 150-186
0.25	2:27	1:05	8:39	125 119-132	1082	184 178-188
0.38	3:28	1:01	8:07	122 116-126	991	181 176-184
0.50	5:03	1:35	12:41	120 105-127	1522	181 138-188
0.63	6:06	1:03	8:25	122 109-128	1028	182 180-184
0.75	7:16	1:10	9:21	123 120-126	1150	182 180-184
0.88	8:56	1:40	13:16	121 107-133	1606	181 178-184
1.00	10:03	1:07	8:54	123 118-128	1095	182 180-186
1.13	11:05	1:03	8:22	129 122-137	1078	185 180-192
1.25	12:02	56	7:31	131 120-136	984	184 182-188
1.38	13:12	1:10	9:22	128 122-135	1198	182 174-188
1.50	14:08	56	7:31	133 129-137	999	183 180-196
1.63	15:15	1:07	8:52	141 134-144	1251	182 136-190
1.75	16:17	1:02	8:17	141 138-144	1169	184 182-186
1.88	17:21	1:04	8:31	141 139-143	1201	183 178-190
2.00	18:23	1:02	8:16	150 139-155	1239	184 178-188
2.13	19:17	55	7:16	152 148-154	1105	185 184-188
2.25	20:18	1:00	8:03	148 146-152	1190	184 182-186
2.38	21:32	1:14	9:55	145 143-149	1439	181 178-186
2.50	22:40	1:08	9:06	147 142-151	1338	183 180-188
2.63	24:15	1:34	12:35	148 144-152	1863	180 172-190
2.75	25:26	1:12	9:34	151 143-159	1445	179 174-182
2.88	26:41	1:14	9:54	151 149-154	1494	178 174-182
3.00	27:50	1:09	9:15	149 145-155	1378	179 176-182
3.13	30:44	2:54 +1:38	23:12	141 121-152	3272	178 174-184
3.25	31:59	1:15	9:56	153 146-159	1520	161 118-200
3.38	33:15	1:16	10:08	158 153-164	1602	158 118-206
3.50	34:26	1:11	9:28	154 143-164	1459	161 124-206
3.63	35:34	1:08	9:05	151 140-156	1372	172 118-204
3.75	36:44	1:10	9:21	158 140-171	1478	163 86-206
3.88	37:51	1:07	8:53	164 156-173	1456	163 120-204
4.00	39:04	1:14	9:49	157 139-168	1542	156 122-204
4.13	40:20	1:16	10:10	158 148-164	1606	164 122-206
4.25	41:35	1:14	9:53	157 147-166	1552	171 122-206
4.38	42:49	1:14	9:53	155 146-163	1533	161 118-204
4.50	43:47	58	7:45	158 151-164	1224	180 84-204
4.58	44:34	47	9:45	159 154-164	1550	176 174-180

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	181	4.3	37:46	9:07
Walk	9.0	125	0.3	4:10	16:16
Still	2.2	-	-	1:00	-
Pause	3.5	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.41%	More
800m	3:59	8:00	47.02%	More
1km	5:00	8:03	48.81%	More
Mile	8:11	8:11	50.88%	More
5k	29:57	9:38	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.59
5km	28:28	9:10	49.74
5M	47:08	9:26	48.85
10km	59:21	9:33	48.42
10M	1:38:17	9:50	48.30
Half	2:10:51	9:59	47.61
20M	3:24:54	10:15	48.18
Mara	4:32:48	10:25	48.26

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