Tue 27th Aug 2019 at 3:00pm by dacecain

Run > Commute

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Time
1:46:52
Miles
10.00
Min/mi
10:41
Pacing
73%
WAVA
43.33
Stride(cm)
96
Cals
905
Cadence
158
BPM
131
%MHR
65.7
B/mi
1398
Asc(m)
236
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 10m - 1:46:52(10:41/m) 131/148bpm 905cal 5.61/8.47mph

1:46:52

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12	10:25	119 83-132	1239	164 102-170	7/4
1.00	9:57	4:44	9:29	130 121-138	1232	170 166-174	10/8
1.50	14:53	4:56	9:52	130 116-138	1283	170 164-174	8/6
2.00	19:30	4:38	9:15	134 132-137	1240	171 166-174	7/4
2.50	24:06	4:35	9:10	135 132-139	1238	171 166-174	8/4
3.00	28:39	4:34	9:08	135 132-138	1232	170 168-172	9/6
3.50	33:16	4:36	9:12	137 131-142	1261	170 166-176	16/3
4.00	38:03	4:47	9:34	138 134-141	1321	169 164-174	16/6
4.50	42:43	4:41	9:21	137 131-142	1282	169 166-174	14/4
5.00	47:37	4:53	9:47	138 133-143	1349	168 164-174	9/7
5.50	52:24	4:47	9:33	138 133-141	1319	170 168-172	6/5
6.00	57:10	4:47	9:34	142 137-148	1358	171 168-174	11/2
6.50	1:02:44	5:33	11:06	133 115-143	1477	148 108-174	7/3
7.00	1:07:58	5:15	10:29	131 113-140	1374	163 110-174	4/1
7.50	1:16:48	8:50	17:40	123 109-148	2172	116 98-174	36/0
8.00	1:24:26	7:37	15:15	122 114-145	1860	126 106-174	42/1
8.50	1:30:00	5:34	11:08	124 108-138	1381	151 120-176	1/17
9.00	1:36:12	6:12	12:24	127 105-144	1575	145 118-176	8/10
9.50	1:41:28	5:16	10:33	126 113-139	1328	155 120-176	9/17
10.00	1:46:52	5:24	10:50	133 114-142	1442	168 100-182	1/34

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 146m, Flat prediction 1:42:36

Elevation Graph

Biggest Climbs (m)	Min/mi
78 5.0%	13:43
22 1.6%	9:35
17 2.1%	12:38
12 1.3%	11:17
12 1.7%	9:32
See your biggest climbs

Cadence

158 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	170	8.3	1:19:35	9:33
Walk	25.5	117	1.7	27:13	16:19
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.58%	More
800m	4:00	8:03	45.53%	More
1km	5:09	8:17	46.24%	More
Mile	9:08	9:08	44.57%	More
5k	28:46	9:16	48.09%	More
5 miles	47:03	9:25	47.79%	More
10k	59:11	9:31	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	43.76
5km	30:57	9:58	44.71
5M	51:15	10:15	43.87
10km	1:04:32	10:23	43.47
10M	1:46:52	10:41	43.34
Half	2:22:17	10:52	42.71
20M	3:42:49	11:08	43.22
Mara	4:56:39	11:19	43.28

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