Tue 27th Aug 2019 at 5:00pm by BrettFalcus

Bike > General

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Time
6:14
Miles
1.18
Mph
11.4
Cals
53
BPM
120
%MHR
70.1
B/mi
633
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 6:14(5:17/m) 119/148bpm 53cal 11.37/13.57mph

6:14

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	9.05	105 86-120	696
0.13	44	19	12.06	108 105-111	537
0.19	1:04	21	10.79	118 112-123	656
0.25	1:24	20	11.23	115 112-116	614
0.31	1:42	18	12.67	114 114-114	540
0.38	2:04	22	10.28	118 116-119	689
0.44	2:22	18	12.23	120 118-121	589
0.50	2:41	18	12.18	117 116-118	576
0.56	3:00	19	12.04	118 118-119	588
0.63	3:18	18	12.53	119 118-119	570
0.69	4:15	57 +35	3.94	139 119-148	2116
0.75	4:34	20	11.41	135 129-142	710
0.81	4:53	18	12.25	125 122-128	612
0.88	5:11	18	12.19	121 119-122	596
0.94	5:29	18	12.59	119 119-119	567
1.00	5:48	19	12.14	121 120-121	598
1.06	6:07	19	11.86	120 118-121	607
1.13	6:29	22	10.03	119 117-122	712
1.18	6:49	20	9.79	118 118-119	723

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:33	5:08	More
1km	3:12	5:09	More
Mile	5:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:03	6:00
20km	1:15:36	6:05
15 miles	1:32:18	6:09
20 miles	2:05:12	6:16
40km	2:37:38	6:21
25 miles	2:38:37	6:21
42km	2:46:00	6:22
50 miles	5:30:42	6:37
56 miles	6:12:55	6:40
100 miles	11:29:29	6:54
112 miles	12:57:30	6:57

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