Tue 27th Aug 2019 at 4:00pm by GlennR

Swim > Pool

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Time
25:57
Miles
0.37
per 100m
4:20
Cals
152
Cadence
41
Surface
Road

11:48 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.06m - 3:59(1:04:08/m) 26cal 18/rpm 1.01/1.19mph
2) 0m - 23(/m)
3) 0.06m - 3:50(1:01:40/m) 24cal 18/rpm 0.97/1.04mph
4) 0m - 37(/m)
5) 0.06m - 3:34(57:29/m) 24cal 22/rpm 1.19/1.29mph
6) 0m - 48(/m)
7) 0.03m - 1:36(51:39/m) 12cal 22/rpm 1.16/1.16mph
8) 0m - 18(/m)
9) 0.03m - 1:35(50:44/m) 12cal 22/rpm 1.18/1.24mph
10) 0m - 1:45(/m)
11) 0.03m - 1:35(34:05/m) 18cal 22/rpm 1.76/2.32mph
12) 0m - 23(/m)
13) 0.03m - 1:37(52:01/m) 12cal 23/rpm 1.15/1.18mph
14) 0m - 32(/m)
15) 0.06m - 3:18(53:01/m) 24cal 21/rpm 1.13/1.18mph
16) 0m - 6(/m)

3:59 23 3:50 37 3:34 48 1:36 18 1:35 1:45 1:35 23 1:37 32 3:18 6

GregP
Good lad

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:59	3:59	1:04:08	36 32-46
0.12	7:51	3:52	1:02:17	35 32-42
0.19	11:06	3:15	52:19	38 32-52
0.25	14:19	3:13	51:38	46 40-48
0.31	17:25	3:06	49:50	44 42-48
0.37	19:50	2:25	38:54	44 38-50
0.43	22:56	3:07	50:02	44 38-48
0.49	25:57	3:01	53:20	44 40-48

Cadence

41 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:48	47:28	More

Predictions

Dist	Time	Per Mile
400m	16:41	1:07:07
750m	33:31	1:11:55
1km	46:07	1:14:13
1500m	1:12:19	1:17:35
1 mile	1:18:11	1:18:11
1.9km	1:33:59	1:19:36
3km	2:36:00	1:23:41
3.8km	3:22:46	1:25:52
5km	4:34:55	1:28:29
10km	9:53:05	1:35:27

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