Tue 27th Aug 2019 at 4:00pm by GlennR

Bike > General

v warm

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Time
7:45
Miles
1.38
Mph
10.7
Cals
62
BPM
120
%MHR
69.3
B/mi
673
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38m - 7:45(5:36/m) 120/144bpm 62cal 10.7/16.01mph

7:45

Pin Map

0mi in 0

Pace

28%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32 +9	7.03	109 86-143	930	0/2
0.13	51	19	11.92	138 132-144	695	0/0
0.19	1:08	17	13.42	134 132-137	599	0/1
0.25	1:25	17	12.98	137 135-139	633	0/0
0.31	1:43	18	12.48	135 131-139	649	0/2
0.38	2:00	17	12.90	128 117-131	595	1/1
0.44	2:18	17	13.14	110 107-113	502	2/0
0.50	2:39	21	10.72	113 106-116	632	2/0
0.56	3:00	21	10.61	120 115-123	679	1/0
0.63	3:21	21	10.70	122 121-124	684	0/0
0.69	3:38	17	13.06	123 122-125	565	0/1
0.75	4:13	35 +5	6.44	121 114-126	1128	0/1
0.81	4:32	19	11.84	113 111-116	573	0/1
0.88	4:50	18	12.33	111 110-114	540	1/0
0.94	5:06	16	13.90	116 113-120	501	0/0
1.00	5:50	44 +19	5.11	114 103-122	1339	0/0
1.06	6:07	16	13.65	120 113-123	527	0/0
1.13	6:23	16	13.66	110 110-112	483	0/1
1.19	6:51	27	8.28	111 107-114	805	0/1
1.25	7:19	28	7.95	120 114-125	905	0/2
1.31	7:36	17	13.25	128 125-130	580	0/1
1.38	8:06	30	7.53	121 116-126	964	0/0
1.38	8:17	11	2.47	107 103-113	2599	0/0

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:26	4:54	More
1km	3:03	4:54	More
Mile	5:30	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:43	6:58
20km	1:28:44	7:08
15 miles	1:49:19	7:17
20 miles	2:30:25	7:31
40km	3:11:25	7:42
25 miles	3:12:40	7:42
42km	3:22:04	7:45
50 miles	6:55:38	8:19
56 miles	7:51:18	8:25
100 miles	14:56:38	8:58
112 miles	16:56:45	9:05

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