Tue 27th Aug 2019 at 4:00pm by SouthendAl

Run > General

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Time
44:05
Miles
4.47
Min/mi
9:52
Pacing
65%
WAVA
45.94
Stride(cm)
99
Cals
637
Cadence
166
BPM
143
%MHR
83.4
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 131/146bpm 118cal 6.7/7.1mph
2) 1m - 10:46(10:46/m) 141/161bpm 153cal 5.57/7.12mph
3) 1m - 11:27(11:27/m) 149/166bpm 172cal 5.24/6.45mph
4) 1m - 8:46(8:46/m) 151/158bpm 132cal 6.84/7.37mph
5) 0.47m - 4:08(8:44/m) 151/160bpm 62cal 6.87/7.35mph

8:57 10:46 11:27 8:46 4:08

Pin Map

0mi in 0

Pace

36%

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43 +30	13:42	114 87-129	1561	163 120-172
0.25	2:51	1:08	9:02	126 122-128	1139	169 168-170
0.38	3:56	1:05	8:42	130 127-131	1132	169 168-170
0.50	5:01	1:06	8:45	133 129-136	1164	170 168-172
0.63	6:06	1:05	8:39	134 133-135	1160	170 168-172
0.75	7:11	1:05	8:40	135 133-136	1171	171 170-172
0.88	8:18	1:06	8:51	139 137-141	1230	170 166-172
1.00	9:27	1:09	9:12	142 138-145	1307	172 170-174
1.13	10:32	1:05	8:40	141 139-144	1222	171 168-172
1.25	11:38	1:07	8:53	144 141-146	1279	171 166-176
1.38	12:42	1:03	8:24	138 136-141	1160	170 168-172
1.50	15:40	2:59 +1:27	23:52	128 108-143	3055	152 82-172
1.63	17:10	1:29	11:55	147 134-161	1753	149 82-172
1.75	18:54	1:44	13:50	146 135-154	2020	159 146-172
1.88	20:25	1:32	12:12	137 132-146	1672	164 156-172
2.00	21:40	1:15	9:58	148 145-150	1474	171 164-174
2.13	22:55	1:16	10:05	151 149-154	1521	171 162-174
2.25	24:17	1:22	10:53	155 149-160	1687	171 166-174
2.38	25:41	1:24	11:08	155 146-166	1727	166 156-174
2.50	27:10	1:30	11:57	148 145-152	1768	170 160-176
2.63	28:52	1:41 +22	13:32	151 144-155	2043	157 84-176
2.75	30:26	1:34	12:35	153 150-158	1924	150 100-172
2.88	31:56	1:30	11:59	144 140-151	1725	159 84-178
3.00	34:07	2:11 +38	17:27	139 136-144	2426	152 88-184
3.13	35:13	1:06	8:49	142 137-146	1252	171 164-174
3.25	36:21	1:09	9:09	153 147-156	1400	174 170-178
3.38	37:24	1:02	8:18	151 149-154	1254	174 172-176
3.50	38:27	1:03	8:25	151 149-153	1271	175 172-178
3.63	39:29	1:02	8:20	152 149-154	1266	176 172-178
3.75	40:38	1:09	9:13	152 150-153	1401	174 170-178
3.88	41:51	1:13	9:42	152 151-155	1476	172 164-176
4.00	42:54	1:02	8:19	155 152-158	1289	178 174-180
4.13	44:35	1:41 +37	13:28	147 135-160	1980	163 84-182
4.25	45:42	1:07	8:56	151 147-155	1348	176 172-178
4.38	46:43	1:01	8:10	154 153-154	1257	178 176-182
4.47	47:47	1:04 +8	10:52	153 151-156	1663	177 174-180

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	169	4.4	42:16	9:57
Walk	9.0	106	0.1	4:24	38:42
Pause	2.3	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.44%	More
800m	4:13	8:29	43.61%	More
1km	5:20	8:35	45.00%	More
Mile	8:44	8:44	46.93%	More
5k	34:17	11:02	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.80
5km	29:20	9:26	47.53
5M	49:59	10:00	45.34
10km	1:03:45	10:16	44.36
10M	1:48:38	10:52	42.99
Half	2:26:59	11:13	41.69
20M	3:56:06	11:48	41.12
Mara	5:19:28	12:12	40.53

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