Sun 25th Aug 2019 at 6:00am by MrBarbour
Run > General
-
Time
33:46
-
Miles
4.12
-
Min/mi
8:12
-
Pacing
82%
-
WAVA
54.28
-
Stride(cm)
126
-
Cadence
155
-
Asc(m)
78
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.12m - 33:46(8:12/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:28 |
152 76-154 |
4/3 |
0.25 |
2:15 |
1:04 |
8:29 |
155 152-158 |
5/2 |
0.38 |
3:14 |
59 |
7:54 |
153 152-156 |
1/4 |
0.50 |
4:18 |
1:04 |
8:31 |
156 152-160 |
5/2 |
0.63 |
5:23 |
1:05 |
8:39 |
157 154-160 |
5/1 |
0.75 |
6:25 |
1:02 |
8:19 |
157 156-158 |
6/2 |
0.88 |
7:23 |
57 |
7:39 |
156 152-158 |
2/0 |
1.00 |
8:22 |
59 |
7:55 |
156 152-158 |
2/1 |
1.13 |
9:22 |
1:00 |
7:58 |
155 152-158 |
2/1 |
1.25 |
10:23 |
1:02 |
8:12 |
156 156-158 |
3/0 |
1.38 |
11:22 |
58 |
7:46 |
156 156-158 |
2/1 |
1.50 |
12:20 |
59 |
7:51 |
157 156-162 |
3/0 |
1.63 |
13:21 |
1:01 |
8:04 |
155 152-158 |
2/0 |
1.75 |
14:20 |
59 |
7:50 |
155 152-158 |
1/2 |
1.88 |
15:19 |
59 |
7:51 |
154 152-156 |
3/1 |
2.00 |
16:21 |
1:03 |
8:22 |
154 152-158 |
2/0 |
2.13 |
17:22 |
1:01 |
8:05 |
156 152-158 |
1/1 |
2.25 |
18:53 |
1:31 |
12:08 |
156 152-158 |
2/0 |
2.38 |
20:02 |
1:09 |
9:14 |
156 78-176 |
0/3 |
2.50 |
21:03 |
1:01 |
8:04 |
159 154-172 |
0/2 |
2.63 |
22:02 |
59 |
7:54 |
156 154-158 |
0/4 |
2.75 |
23:01 |
59 |
7:55 |
157 156-158 |
2/0 |
2.88 |
24:03 |
1:02 |
8:15 |
155 152-158 |
0/4 |
3.00 |
25:02 |
58 |
7:47 |
156 154-158 |
1/2 |
3.13 |
26:00 |
59 |
7:51 |
158 156-158 |
3/0 |
3.25 |
27:25 |
1:25 |
11:18 |
155 78-158 |
4/2 |
3.38 |
28:20 |
55 |
7:20 |
156 154-156 |
0/7 |
3.50 |
29:17 |
57 |
7:38 |
154 152-156 |
0/6 |
3.63 |
30:18 |
1:00 |
8:03 |
158 154-162 |
8/3 |
3.75 |
31:19 |
1:02 |
8:12 |
157 152-162 |
2/3 |
3.88 |
32:17 |
58 |
7:45 |
156 154-158 |
1/3 |
4.00 |
33:15 |
58 |
7:43 |
157 156-162 |
1/2 |
4.12 |
34:28 |
1:13 |
10:15 |
146 108-162 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
155 |
4.1 |
33:51 |
8:16 |
Walk |
1.3 |
111 |
0 |
26 |
20:21 |
Still |
0.5 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
42.23% |
More |
800m |
3:52 |
7:48 |
46.60% |
More |
1km |
4:50 |
7:47 |
48.79% |
More |
Mile |
7:53 |
7:53 |
51.23% |
More |
5k |
25:28 |
8:12 |
53.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
57.30 |
5km |
24:42 |
7:57 |
55.61 |
5M |
41:50 |
8:22 |
53.33 |
10km |
53:13 |
8:34 |
52.30 |
10M |
1:30:07 |
9:01 |
50.98 |
Half |
2:01:31 |
9:17 |
49.60 |
20M |
3:14:08 |
9:42 |
49.20 |
Mara |
4:21:47 |
10:00 |
48.65 |
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