Tue 27th Aug 2019 at 2:00pm by Kimmy69

Run > General

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Time
33:07
Miles
3.10
Min/mi
10:41
Pacing
84%
WAVA
49.78
Stride(cm)
91
Cals
318
Cadence
165
BPM
161
%MHR
93.9
B/mi
1715
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 154/167bpm 99cal 5.56/6.43mph
2) 1m - 10:33(10:33/m) 162/178bpm 102cal 5.69/6.64mph
3) 1m - 10:37(10:37/m) 165/181bpm 106cal 5.65/6.85mph
4) 0.1m - 1:10(11:05/m) 169/172bpm 11cal 5.41/6.2mph

10:48 10:33 10:37 1:10

Pace

14%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:24	146 114-160	1664	168 118-172
0.25	2:46	1:20	10:41	151 148-153	1613	169 166-172
0.38	4:08	1:23	11:03	161 154-165	1780	170 168-174
0.50	5:19	1:11	9:26	162 159-165	1529	169 168-170
0.63	6:36	1:16	10:11	157 150-161	1598	170 168-170
0.75	8:17	1:41	13:28	148 134-161	1994	153 118-172
0.88	9:33	1:16	10:08	154 146-167	1559	170 168-172
1.00	10:47	1:14	9:55	157 152-163	1557	169 168-174
1.13	12:00	1:13	9:45	162 159-166	1579	168 168-170
1.25	13:12	1:12	9:38	162 159-165	1559	168 168-170
1.38	14:32	1:19	10:34	163 161-164	1723	168 164-170
1.50	15:47	1:16	10:05	169 161-176	1705	169 168-170
1.63	17:37	1:49	14:36	151 134-168	2204	149 122-174
1.75	18:50	1:13	9:44	166 157-178	1616	168 166-170
1.88	20:04	1:14	9:55	165 163-168	1635	169 168-170
2.00	21:20	1:16	10:07	168 166-171	1699	165 122-172
2.13	22:29	1:09	9:16	167 163-171	1547	170 168-172
2.25	23:44	1:15	9:59	167 165-168	1666	169 168-170
2.38	25:23	1:39	13:10	156 148-168	2054	156 118-172
2.50	27:03	1:40 +22	13:18	164 155-170	2182	165 118-174
2.63	28:12	1:10	9:18	170 162-177	1581	174 168-182
2.75	29:25	1:13	9:43	168 160-173	1633	171 164-184
2.88	31:05	1:40	13:18	157 143-173	2089	148 114-174
3.00	32:18	1:13	9:44	171 160-181	1665	171 168-176
3.10	33:28	1:10	11:07	170 167-172	1890	170 168-172

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	169	2.9	29:15	10:07
Walk	12.6	121	0.2	4:13	19:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	41.57%	More
800m	4:46	9:36	44.40%	More
1km	6:03	9:45	45.60%	More
Mile	10:21	10:21	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	47.26
5km	33:12	10:41	49.66
5M	54:58	11:00	48.95
10km	1:09:12	11:08	48.68
10M	1:54:36	11:28	48.42
Half	2:32:35	11:39	47.50
20M	3:58:57	11:57	47.72
Mara	5:18:08	12:09	47.46

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