Tue 27th Aug 2019 at 12:00pm by jackgooding

Run > General

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Time
38:55
Miles
4.62
Min/mi
8:25
Pacing
93%
WAVA
49.89
Stride(cm)
105
Cals
459
Cadence
181
BPM
139
%MHR
81
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 132/139bpm 99cal 6.89/7.22mph
2) 1m - 8:30(8:30/m) 138/143bpm 101cal 7.06/7.51mph
3) 1m - 8:32(8:32/m) 138/145bpm 97cal 7.03/7.37mph
4) 1m - 8:12(8:12/m) 143/148bpm 99cal 7.32/7.81mph
5) 0.62m - 4:59(8:06/m) 148/159bpm 63cal 7.41/10.06mph

8:42 8:30 8:32 8:12 4:59

Pace

42%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	112 86-131	1054	169 118-174
0.25	2:16	1:06	8:46	136 130-139	1192	179 174-184
0.38	3:21	1:05	8:41	135 133-138	1173	177 174-180
0.50	4:26	1:05	8:37	136 134-138	1172	181 178-182
0.63	5:30	1:04	8:35	136 135-137	1167	179 178-180
0.75	6:35	1:04	8:33	134 132-136	1146	182 180-184
0.88	7:39	1:05	8:37	131 122-136	1128	179 172-182
1.00	8:42	1:03	8:26	137 134-140	1156	182 178-184
1.13	9:45	1:03	8:24	138 136-139	1159	183 180-186
1.25	10:51	1:06	8:44	139 137-141	1215	183 182-184
1.38	11:57	1:06	8:47	139 138-141	1220	184 182-184
1.50	13:00	1:03	8:25	139 138-141	1170	184 182-188
1.63	14:00	1:00	7:57	139 137-142	1105	183 180-186
1.75	15:02	1:03	8:21	134 133-135	1119	184 182-188
1.88	16:06	1:03	8:28	137 135-139	1159	179 166-184
2.00	17:11	1:06	8:46	139 137-143	1219	182 172-184
2.13	18:17	1:06	8:46	136 135-138	1192	182 180-184
2.25	19:20	1:03	8:21	138 136-142	1151	181 180-182
2.38	20:24	1:04	8:31	139 137-139	1184	182 180-186
2.50	21:24	1:00	8:02	139 138-139	1117	184 182-188
2.63	22:31	1:07	8:55	138 136-140	1231	183 180-186
2.75	23:41	1:10	9:18	134 133-136	1246	180 178-180
2.88	24:41	1:00	8:02	139 135-142	1116	181 180-182
3.00	25:43	1:03	8:21	143 141-145	1194	183 180-184
3.13	26:47	1:04	8:33	143 139-147	1222	183 180-186
3.25	27:47	59	7:53	140 138-142	1105	183 180-186
3.38	28:48	1:01	8:11	144 142-146	1178	182 180-186
3.50	29:49	1:00	8:04	144 142-146	1161	181 178-184
3.63	30:49	1:00	8:02	142 141-143	1140	182 178-184
3.75	31:51	1:03	8:20	146 144-147	1217	183 182-184
3.88	32:53	1:02	8:16	144 142-145	1190	183 180-184
4.00	33:56	1:03	8:23	143 140-146	1198	184 180-188
4.13	34:56	1:00	7:56	147 146-148	1167	184 182-186
4.25	35:57	1:02	8:12	148 145-150	1214	180 170-186
4.38	36:58	1:01	8:07	144 142-147	1169	184 180-188
4.50	37:57	59	7:56	148 145-151	1173	179 174-184
4.61	38:55	58	8:24	153 145-159	1285	176 118-188

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	4.6	38:50	8:25
Walk	0.2	118	0	5	31:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.12%	More
800m	3:52	7:46	43.64%	More
1km	4:52	7:50	45.31%	More
Mile	7:57	7:57	47.66%	More
5k	25:40	8:16	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	49.36
5km	25:33	8:13	50.35
5M	42:19	8:28	49.81
10km	53:17	8:35	49.57
10M	1:28:14	8:49	49.58
Half	1:57:28	8:58	48.97
20M	3:03:57	9:12	49.56
Mara	4:04:55	9:21	49.63

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