Tue 27th Aug 2019 at 12:00pm by chewie77

Walk > General

  • Time
    40:50
  • Miles
    2.57
  • Min/mi
    15:53
  • Stride(cm)
    81
  • Cals
    177
  • Cadence
    125
  • BPM
    98
  • %MHR
    49.1
  • B/mi
    1562
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:48(9:48/km) 100/108bpm 48cal 6.12/7.02kmph
2) 1km - 9:52(9:52/km) 100/103bpm 44cal 6.08/7.49kmph
3) 1km - 9:57(9:57/km) 98/106bpm 41cal 6.03/7.19kmph
4) 1km - 9:51(9:51/km) 98/109bpm 39cal 6.09/6.82kmph
5) 0.14km - 1:22(9:39/km) 98/100bpm 5cal 6.21/6.52kmph
9:48 9:52 9:57 9:51 1:22

Pace

12% 83% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:45 90 63-102 1508 124 120-130 2/1
0.25 4:05 2:00 15:57 103 99-108 1642 125 122-128 1/2
0.38 6:03 1:58 15:44 99 94-102 1557 125 118-130 0/4
0.50 7:58 1:54 15:16 101 98-102 1541 126 122-130 3/5
0.63 9:52 1:54 15:11 103 102-107 1564 126 122-130 1/1
0.75 11:53 2:01 16:11 101 99-102 1634 125 124-130 1/1
0.88 13:59 2:06 16:51 98 96-101 1651 124 116-126 3/0
1.00 15:56 1:57 15:37 100 99-103 1561 126 124-128 7/11
1.13 17:52 1:56 15:26 102 100-103 1573 125 122-128 1/1
1.25 19:46 1:54 15:08 98 93-101 1484 126 124-128 3/4
1.38 21:54 2:09 17:10 97 94-102 1666 124 120-128 3/1
1.50 23:59 2:05 16:41 98 94-101 1635 124 122-128 5/1
1.63 25:54 1:54 15:14 104 102-106 1584 125 122-126 6/1
1.75 27:50 1:56 15:30 96 93-101 1489 123 120-126 0/3
1.88 29:46 1:56 15:32 96 94-98 1491 126 120-128 1/2
2.00 31:44 1:58 15:41 98 92-107 1537 125 122-130 2/7
2.13 33:41 1:57 15:36 98 92-101 1529 125 120-128 5/2
2.25 35:40 1:59 15:54 100 96-104 1589 126 120-128 3/0
2.38 37:43 2:03 16:23 98 92-101 1606 125 116-128 4/2
2.50 39:41 1:58 15:43 96 92-100 1509 125 120-128 2/2
2.57 40:50 1:09 15:35 96 92-100 1496 125 122-128 0/3

Heart

98/108max
  • Show Beats/Mile

Elevation

Asc 58m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 16:14
See your biggest climbs

Cadence

125 (130 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:11 More
800m 7:40 15:26 More
1km 9:38 15:29 More
Mile 15:40 15:40 More

Predictions

Dist Time Per Mile
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