Tue 27th Aug 2019 at 12:00pm by chewie77
Walk > General
-
Time
40:50
-
Miles
2.57
-
Min/mi
15:53
-
Stride(cm)
81
-
Cals
177
-
Cadence
125
-
BPM
98
-
%MHR
49.1
-
B/mi
1562
-
Asc(m)
58
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:48(9:48/km) 100/108bpm 48cal 6.12/7.02kmph
2) 1km - 9:52(9:52/km) 100/103bpm 44cal 6.08/7.49kmph
3) 1km - 9:57(9:57/km) 98/106bpm 41cal 6.03/7.19kmph
4) 1km - 9:51(9:51/km) 98/109bpm 39cal 6.09/6.82kmph
5) 0.14km - 1:22(9:39/km) 98/100bpm 5cal 6.21/6.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:06 |
2:06 |
16:45 |
90 63-102 |
1508 |
124 120-130 |
2/1 |
0.25 |
4:05 |
2:00 |
15:57 |
103 99-108 |
1642 |
125 122-128 |
1/2 |
0.38 |
6:03 |
1:58 |
15:44 |
99 94-102 |
1557 |
125 118-130 |
0/4 |
0.50 |
7:58 |
1:54 |
15:16 |
101 98-102 |
1541 |
126 122-130 |
3/5 |
0.63 |
9:52 |
1:54 |
15:11 |
103 102-107 |
1564 |
126 122-130 |
1/1 |
0.75 |
11:53 |
2:01 |
16:11 |
101 99-102 |
1634 |
125 124-130 |
1/1 |
0.88 |
13:59 |
2:06 |
16:51 |
98 96-101 |
1651 |
124 116-126 |
3/0 |
1.00 |
15:56 |
1:57 |
15:37 |
100 99-103 |
1561 |
126 124-128 |
7/11 |
1.13 |
17:52 |
1:56 |
15:26 |
102 100-103 |
1573 |
125 122-128 |
1/1 |
1.25 |
19:46 |
1:54 |
15:08 |
98 93-101 |
1484 |
126 124-128 |
3/4 |
1.38 |
21:54 |
2:09 |
17:10 |
97 94-102 |
1666 |
124 120-128 |
3/1 |
1.50 |
23:59 |
2:05 |
16:41 |
98 94-101 |
1635 |
124 122-128 |
5/1 |
1.63 |
25:54 |
1:54 |
15:14 |
104 102-106 |
1584 |
125 122-126 |
6/1 |
1.75 |
27:50 |
1:56 |
15:30 |
96 93-101 |
1489 |
123 120-126 |
0/3 |
1.88 |
29:46 |
1:56 |
15:32 |
96 94-98 |
1491 |
126 120-128 |
1/2 |
2.00 |
31:44 |
1:58 |
15:41 |
98 92-107 |
1537 |
125 122-130 |
2/7 |
2.13 |
33:41 |
1:57 |
15:36 |
98 92-101 |
1529 |
125 120-128 |
5/2 |
2.25 |
35:40 |
1:59 |
15:54 |
100 96-104 |
1589 |
126 120-128 |
3/0 |
2.38 |
37:43 |
2:03 |
16:23 |
98 92-101 |
1606 |
125 116-128 |
4/2 |
2.50 |
39:41 |
1:58 |
15:43 |
96 92-100 |
1509 |
125 120-128 |
2/2 |
2.57 |
40:50 |
1:09 |
15:35 |
96 92-100 |
1496 |
125 122-128 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:11 |
More |
800m |
7:40 |
15:26 |
More |
1km |
9:38 |
15:29 |
More |
Mile |
15:40 |
15:40 |
More |
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