Tue 27th Aug 2019 at 11:00am by hellen

Run > General

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Time
48:33
Miles
5.16
Min/mi
9:25
Pacing
15%
WAVA
54.90
Stride(cm)
98
Cals
433
Cadence
174
BPM
140
%MHR
81.3
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 138/150bpm 89cal
2) 1m - 9:21(9:21/m) 142/151bpm 89cal
3) 1m - 9:21(9:21/m) 142/149bpm 83cal
4) 1m - 9:21(9:21/m) 140/147bpm 77cal
5) 1m - 9:31(9:31/m) 143/153bpm 79cal
6) 0.16m - 1:36(9:42/m) 153/155bpm 16cal

9:23 9:21 9:21 9:21 9:31 1:36

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:14	129 99-141	1192	177 176-180
0.50	4:45	2:26 +5	9:44	140 133-144	1364	176 172-178
0.75	10:38	5:53 +3:37	23:32	132 96-149	3107	176 172-180
1.00	13:06	2:28	9:54	144 135-148	1425	174 172-176
1.25	15:33	2:26 +4	9:46	138 133-144	1347	174 172-176
1.50	17:57	2:24	9:38	145 140-151	1396	173 172-176
1.75	20:15	2:18	9:14	143 140-147	1319	174 172-178
2.00	22:31	2:16	9:04	142 138-146	1287	175 172-178
2.25	25:56	3:24 +1:10	13:38	136 110-147	1854	172 96-178
2.50	28:24	2:28	9:51	145 140-148	1429	173 170-176
2.75	30:43	2:20	9:19	143 139-146	1332	174 172-176
3.00	33:02	2:19	9:14	142 133-147	1311	174 172-178
3.25	39:37	6:35 +4:12	26:21	137 109-147	3609	172 114-178
3.50	42:00	2:23	9:33	143 139-146	1366	173 172-176
3.75	44:19	2:19	9:15	141 137-146	1304	174 172-176
4.00	48:20	4:01 +1:45	16:03	133 102-146	2134	174 172-178
4.25	50:59	2:40 +16	10:38	140 122-146	1489	174 172-178
4.50	53:55	2:56 +42	11:42	136 117-143	1592	173 166-176
4.75	56:20	2:25	9:42	142 127-149	1377	173 170-176
5.00	58:48	2:27	9:49	149 147-153	1462	173 172-176
5.16	1:00:24	1:36	9:47	153 151-154	1496	173 172-176

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	174	5.2	48:00	10:24
Walk	10.2	103	0	6:45	15:25:32
Still	0.0	-	-	1	-
Pause	8.5	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.05%	More
800m	4:30	9:02	45.54%	More
1km	5:42	9:11	46.70%	More
Mile	9:25	9:25	48.09%	More
5k	34:30	11:06	45.84%	More
5 miles	58:46	11:45	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.67
5km	27:39	8:54	57.21
5M	46:53	9:23	55.06
10km	59:40	9:36	54.16
10M	1:41:12	10:07	52.52
Half	2:16:35	10:26	50.78
20M	3:38:28	10:55	49.85
Mara	4:54:50	11:15	48.85

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