Tue 27th Aug 2019 at 11:00am by MAD Superman

Run > Recovery Run

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Time
42:49
Miles
5.19
Min/mi
8:15
Pacing
62%
WAVA
52.88
Stride(cm)
120
Cals
651
Cadence
163
BPM
164
%MHR
96.2
B/mi
1356
Surface
Road

Notes & Comments

easy rec run. Coach rd. Hot and sunny

Split Summary
===
1) 1m - 8:32(8:32/m) 168/196bpm 137cal 7.03/8.18mph
2) 1m - 8:02(8:02/m) 177/189bpm 135cal 7.47/7.47mph
3) 1m - 8:17(8:17/m) 167/181bpm 128cal 7.24/7.89mph
4) 1m - 8:21(8:21/m) 158/176bpm 116cal 7.19/7.49mph
5) 1m - 8:10(8:10/m) 160/174bpm 116cal 7.35/7.93mph
6) 0.19m - 1:27(7:43/m) 158/165bpm 19cal 7.77/7.87mph

8:32 8:02 8:17 8:21 8:10 1:27

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	155 106-170	1489	173 168-178	0/0
0.50	4:29	2:05	8:18	163 157-170	1354	168 160-174	0/0
0.75	6:38	2:09 +8	8:36	176 166-196	1513	167 162-170	0/0
1.00	8:40	2:02	8:08	181 177-188	1473	166 162-170	0/0
1.25	10:43	2:03	8:14	178 173-182	1465	161 158-164	0/0
1.50	12:39	1:56	7:45	179 172-188	1387	160 158-164	0/0
1.75	14:40	2:00	8:02	178 175-181	1429	160 156-166	0/0
2.00	16:41	2:02	8:06	169 152-182	1369	162 158-166	0/0
2.25	18:46	2:05	8:19	176 167-181	1462	164 162-168	0/0
2.50	20:56	2:10	8:39	172 162-180	1488	161 158-166	0/0
2.75	22:56	2:00	8:01	160 147-181	1283	161 158-168	0/0
3.00	24:59	2:03	8:11	158 147-163	1293	161 158-166	0/0
3.25	27:05	2:06	8:25	160 149-175	1348	161 156-166	0/0
3.50	29:13	2:08	8:31	164 156-172	1396	163 160-166	0/0
3.75	33:14	4:01 +1:57	16:05	148 108-165	2379	164 158-168	0/0
4.00	35:17	2:03	8:13	158 152-165	1299	160 156-164	0/0
4.25	37:23	2:06	8:22	157 151-165	1314	163 158-166	0/0
4.50	39:25	2:02	8:07	157 154-159	1274	161 158-164	0/0
4.75	41:28	2:03	8:14	163 153-173	1342	161 158-168	0/0
5.00	43:27	1:59	7:56	165 157-171	1310	160 158-164	0/0
5.19	44:54	1:27	7:45	158 151-165	1224	161 158-164	0/0

Heart

164/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 42:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	163	5.2	42:49	8:39
Walk	0.0	0	0	0	NAN:00:00
Pause	4.4	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	45.61%	More
800m	3:40	7:23	47.83%	More
1km	4:40	7:31	49.22%	More
Mile	7:45	7:45	51.02%	More
5k	25:32	8:13	52.62%	More
5 miles	43:01	8:36	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.67
5km	24:28	7:53	54.90
5M	41:07	8:13	53.02
10km	52:06	8:23	52.21
10M	1:27:33	8:45	51.29
Half	1:57:32	8:58	50.14
20M	3:06:26	9:19	50.09
Mara	4:10:17	9:33	49.75

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