Tue 27th Aug 2019 at 11:00am by MAD Superman
Run > Recovery Run
-
Time
42:49
-
Miles
5.19
-
Min/mi
8:15
-
Pacing
62%
-
WAVA
52.88
-
Stride(cm)
120
-
Cals
651
-
Cadence
163
-
BPM
164
-
%MHR
96.2
-
B/mi
1356
-
Surface
Road
Notes & Comments
easy rec run. Coach rd. Hot and sunny
Split Summary
===
1) 1m - 8:32(8:32/m) 168/196bpm 137cal 7.03/8.18mph
2) 1m - 8:02(8:02/m) 177/189bpm 135cal 7.47/7.47mph
3) 1m - 8:17(8:17/m) 167/181bpm 128cal 7.24/7.89mph
4) 1m - 8:21(8:21/m) 158/176bpm 116cal 7.19/7.49mph
5) 1m - 8:10(8:10/m) 160/174bpm 116cal 7.35/7.93mph
6) 0.19m - 1:27(7:43/m) 158/165bpm 19cal 7.77/7.87mph
8:32 8:02 8:17 8:21 8:10 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:36 |
155 106-170 |
1489 |
173 168-178 |
0/0 |
0.50 |
4:29 |
2:05 |
8:18 |
163 157-170 |
1354 |
168 160-174 |
0/0 |
0.75 |
6:38 |
2:09 +8
|
8:36 |
176 166-196 |
1513 |
167 162-170 |
0/0 |
1.00 |
8:40 |
2:02 |
8:08 |
181 177-188 |
1473 |
166 162-170 |
0/0 |
1.25 |
10:43 |
2:03 |
8:14 |
178 173-182 |
1465 |
161 158-164 |
0/0 |
1.50 |
12:39 |
1:56 |
7:45 |
179 172-188 |
1387 |
160 158-164 |
0/0 |
1.75 |
14:40 |
2:00 |
8:02 |
178 175-181 |
1429 |
160 156-166 |
0/0 |
2.00 |
16:41 |
2:02 |
8:06 |
169 152-182 |
1369 |
162 158-166 |
0/0 |
2.25 |
18:46 |
2:05 |
8:19 |
176 167-181 |
1462 |
164 162-168 |
0/0 |
2.50 |
20:56 |
2:10 |
8:39 |
172 162-180 |
1488 |
161 158-166 |
0/0 |
2.75 |
22:56 |
2:00 |
8:01 |
160 147-181 |
1283 |
161 158-168 |
0/0 |
3.00 |
24:59 |
2:03 |
8:11 |
158 147-163 |
1293 |
161 158-166 |
0/0 |
3.25 |
27:05 |
2:06 |
8:25 |
160 149-175 |
1348 |
161 156-166 |
0/0 |
3.50 |
29:13 |
2:08 |
8:31 |
164 156-172 |
1396 |
163 160-166 |
0/0 |
3.75 |
33:14 |
4:01 +1:57
|
16:05 |
148 108-165 |
2379 |
164 158-168 |
0/0 |
4.00 |
35:17 |
2:03 |
8:13 |
158 152-165 |
1299 |
160 156-164 |
0/0 |
4.25 |
37:23 |
2:06 |
8:22 |
157 151-165 |
1314 |
163 158-166 |
0/0 |
4.50 |
39:25 |
2:02 |
8:07 |
157 154-159 |
1274 |
161 158-164 |
0/0 |
4.75 |
41:28 |
2:03 |
8:14 |
163 153-173 |
1342 |
161 158-168 |
0/0 |
5.00 |
43:27 |
1:59 |
7:56 |
165 157-171 |
1310 |
160 158-164 |
0/0 |
5.19 |
44:54 |
1:27 |
7:45 |
158 151-165 |
1224 |
161 158-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
163 |
5.2 |
42:49 |
8:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
4.4 |
- |
- |
2:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:44 |
45.61% |
More |
800m |
3:40 |
7:23 |
47.83% |
More |
1km |
4:40 |
7:31 |
49.22% |
More |
Mile |
7:45 |
7:45 |
51.02% |
More |
5k |
25:32 |
8:13 |
52.62% |
More |
5 miles |
43:01 |
8:36 |
50.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
55.67 |
5km |
24:28 |
7:53 |
54.90 |
5M |
41:07 |
8:13 |
53.02 |
10km |
52:06 |
8:23 |
52.21 |
10M |
1:27:33 |
8:45 |
51.29 |
Half |
1:57:32 |
8:58 |
50.14 |
20M |
3:06:26 |
9:19 |
50.09 |
Mara |
4:10:17 |
9:33 |
49.75 |
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