Tue 27th Aug 2019 at 8:00am by Fat Boy
Bike > General
-
Time
2:05:42
-
Miles
36.01
-
Mph
17.2
-
FBI
75.33
-
Cals
2199
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:56(3:35/m) 300cal 16.73/32.94mph
2) 5m - 15:42(3:08/m) 299cal 19.11/29.37mph
3) 5m - 16:39(3:20/m) 288cal 18.01/27.44mph
4) 5m - 18:56(3:47/m) 312cal 15.84/25.33mph
5) 5m - 18:06(3:37/m) 303cal 16.58/22.3mph
6) 5m - 18:35(3:43/m) 353cal 16.14/30.85mph
7) 5m - 16:13(3:15/m) 285cal 18.49/35.88mph
8) 1.01m - 3:34(3:32/m) 59cal 16.99/23.3mph
17:56 15:42 16:39 18:56 18:06 18:35 16:13 3:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
3:28 |
3:28 |
17.27 |
2.00 |
6:48 |
3:20 |
18.04 |
3.00 |
10:23 |
3:35 +6
|
16.73 |
4.00 |
15:04 |
4:41 +2
|
12.83 |
5.00 |
18:04 |
3:00 |
20.02 |
6.00 |
21:10 |
3:06 |
19.36 |
7.00 |
24:22 |
3:12 |
18.72 |
8.00 |
27:23 |
3:01 |
19.84 |
9.00 |
30:40 |
3:17 |
18.30 |
10.00 |
33:46 |
3:06 |
19.40 |
11.00 |
37:04 |
3:19 |
18.13 |
12.00 |
40:27 |
3:23 |
17.73 |
13.00 |
43:46 |
3:19 |
18.13 |
14.00 |
47:05 |
3:19 |
18.07 |
15.00 |
50:52 |
3:47 +27
|
15.89 |
16.00 |
54:09 |
3:18 |
18.21 |
17.00 |
57:27 |
3:18 |
18.19 |
18.00 |
1:01:36 |
4:09 |
14.48 |
19.00 |
1:05:59 |
4:23 +19
|
13.67 |
20.00 |
1:10:08 |
4:09 |
14.46 |
21.00 |
1:13:53 |
3:44 |
16.05 |
22.00 |
1:17:29 |
3:36 |
16.64 |
23.00 |
1:21:19 |
3:50 |
15.66 |
24.00 |
1:24:43 |
3:25 |
17.60 |
25.00 |
1:28:13 |
3:30 |
17.15 |
26.00 |
1:33:08 |
4:55 |
12.20 |
27.00 |
1:37:21 |
4:12 |
14.27 |
28.00 |
1:41:09 |
3:48 |
15.79 |
29.00 |
1:44:14 |
3:06 |
19.40 |
30.00 |
1:46:48 |
2:33 |
23.46 |
31.00 |
1:50:27 |
3:39 |
16.45 |
32.00 |
1:53:09 |
2:42 |
22.19 |
33.00 |
1:56:36 |
3:28 |
17.34 |
34.00 |
1:59:32 |
2:55 |
20.52 |
35.00 |
2:03:02 |
3:30 |
17.16 |
36.00 |
2:06:34 |
3:33 |
16.94 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:51 |
More |
800m |
1:05 |
2:11 |
More |
1km |
1:25 |
2:17 |
More |
Mile |
2:29 |
2:29 |
More |
5k |
9:02 |
2:54 |
More |
5 miles |
14:55 |
2:59 |
More |
10k |
18:45 |
3:01 |
More |
10 miles |
31:54 |
3:11 |
More |
Half |
42:31 |
3:15 |
More |
20 miles |
1:09:30 |
3:29 |
More |
Mara |
1:32:12 |
3:31 |
More |
50k |
1:47:57 |
3:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:19 |
3:14 |
20km |
40:42 |
3:17 |
15 miles |
49:41 |
3:19 |
20 miles |
1:07:24 |
3:22 |
40km |
1:24:51 |
3:25 |
25 miles |
1:25:23 |
3:25 |
42km |
1:29:21 |
3:25 |
50 miles |
2:58:00 |
3:34 |
56 miles |
3:20:44 |
3:35 |
100 miles |
6:11:08 |
3:43 |
112 miles |
6:58:30 |
3:44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry