Mon 26th Aug 2019 at 10:00am by sango

Run > General

Follow User
0 👍

Time
41:36
Miles
5.05
Min/mi
8:14
Pacing
71%
WAVA
57.32
Stride(cm)
113
Cals
558
Cadence
172
BPM
140
%MHR
81.6
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 125/142bpm 106cal 6.21/11.42mph
2) 1m - 7:58(7:58/m) 136/144bpm 104cal 7.54/9.66mph
3) 1m - 7:46(7:46/m) 145/154bpm 110cal 7.72/8.66mph
4) 1m - 7:46(7:46/m) 153/155bpm 116cal 7.73/8.08mph
5) 1m - 8:02(8:02/m) 154/164bpm 119cal 7.47/9.41mph
6) 0.05m - 24(7:41/m) 137/138bpm 3cal 7.81/7.87mph

9:40 7:58 7:46 7:46 8:02 24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:34	3:34 +55	14:17	108 69-141	1542	156 120-164
0.50	5:52	2:18	9:10	120 106-137	1101	164 158-170
0.75	8:36	2:44 +4	10:57	124 104-138	1358	161 120-172
1.00	10:39	2:03	8:12	135 126-139	1107	173 168-176
1.25	12:44	2:05	8:21	135 132-138	1128	175 174-178
1.50	15:29	2:45 +48	11:00	130 114-136	1430	175 168-178
1.75	17:27	1:58	7:52	140 131-144	1102	176 174-178
2.00	19:24	1:57	7:47	140 136-142	1090	176 174-178
2.25	21:24	2:00	8:00	140 135-142	1120	176 174-178
2.50	23:18	1:54	7:35	145 142-148	1101	182 178-188
2.75	25:26	2:08 +11	8:31	142 139-149	1209	184 178-186
3.00	27:21	1:55	7:39	152 149-153	1164	185 182-190
3.25	29:19	1:58	7:53	151 149-154	1190	179 92-190
3.50	31:13	1:54	7:38	153 151-154	1168	171 168-178
3.75	33:08	1:55	7:41	154 153-155	1182	173 168-178
4.00	35:07	1:58	7:53	153 151-154	1205	180 176-186
4.25	36:57	1:50	7:21	155 152-157	1139	180 172-186
4.50	38:56	1:59	7:56	154 150-158	1221	171 164-176
4.75	41:11	2:15 +5	9:00	154 150-160	1386	169 162-174
5.00	43:13	2:02	8:10	154 136-164	1256	168 162-176
5.05	43:38	25	7:51	137 136-138	1076	171 170-172

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	173	5	40:55	8:11
Walk	5.1	116	0	2:14	1:39:30
Still	0.5	-	-	13	-
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.48%	More
800m	3:45	7:32	51.26%	More
1km	4:42	7:33	53.36%	More
Mile	7:37	7:37	55.89%	More
5k	24:13	7:48	59.85%	More
5 miles	42:11	8:26	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.05
5km	24:51	8:00	58.32
5M	41:10	8:14	57.31
10km	51:50	8:21	56.84
10M	1:25:49	8:35	56.74
Half	1:54:16	8:43	55.94
20M	2:58:56	8:57	56.61
Mara	3:58:14	9:06	56.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry