Tue 27th Aug 2019 at 9:00am by viperman

Run > General

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Time
2:07:05
Miles
10.95
Min/mi
11:36
Pacing
71%
WAVA
46.99
Stride(cm)
96
Cals
1051
Cadence
145
BPM
119
%MHR
69.4
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 107/134bpm 81cal 78/122rpm 6/0mph
2) 1m - 9:44(9:44/m) 130/142bpm 111cal 77/88rpm 6.17/0mph
3) 1m - 13:17(13:17/m) 133/149bpm 148cal 67/85rpm 4.52/0mph
4) 1m - 10:27(10:27/m) 125/140bpm 90cal 75/86rpm 5.74/0mph
5) 1m - 10:16(10:16/m) 127/137bpm 92cal 75/87rpm 5.84/0mph
6) 1m - 11:04(11:04/m) 123/138bpm 89cal 72/86rpm 5.42/0mph
7) 1m - 10:15(10:15/m) 127/146bpm 89cal 74/85rpm 5.85/0mph
8) 1m - 11:22(11:22/m) 117/136bpm 79cal 72/120rpm 5.28/0mph
9) 1m - 11:19(11:19/m) 117/131bpm 81cal 73/120rpm 5.3/0mph
10) 1m - 12:10(12:10/m) 116/131bpm 82cal 70/120rpm 4.93/0mph
11) 0.95m - 17:12(18:04/m) 100/125bpm 109cal 56/63rpm 3.32/0mph

10:00 9:44 13:17 10:27 10:16 11:04 10:15 11:22 11:19 12:10 17:12

Pace

52%

14%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:32	5:32	11:04	99 65-115	1096	153 104-172
1.00	10:00	4:28	8:56	119 105-134	1063	162 116-244
1.50	15:11	5:11	10:23	125 103-142	1297	149 116-170
2.00	19:44	4:32	9:05	135 124-140	1226	157 124-176
2.50	25:03	5:19	10:38	131 124-137	1392	151 116-170
3.00	33:00	7:58	15:56	133 121-147	2118	127 96-170
3.50	38:33	5:32	11:05	128 121-138	1418	148 116-170
4.00	43:27	4:55	9:49	119 101-132	1169	154 102-172
4.50	48:42	5:15	10:29	123 95-136	1290	153 108-174
5.00	53:43	5:01	10:02	130 121-136	1304	151 80-166
5.50	59:27	5:44	11:28	117 84-134	1341	149 108-172
6.00	1:04:47	5:20	10:40	124 94-136	1322	150 116-170
6.50	1:09:44	4:57	9:55	125 105-136	1239	154 122-170
7.00	1:15:02	5:17	10:35	126 106-145	1333	148 120-170
7.50	1:20:49	5:48	11:35	118 100-133	1368	141 118-166
8.00	1:26:24	5:35	11:10	113 76-135	1261	152 118-240
8.50	1:32:27	6:02	12:05	113 86-129	1365	141 112-172
9.00	1:37:44	5:17	10:34	120 93-130	1269	156 122-240
9.50	1:43:26	5:43	11:25	120 92-131	1370	143 110-176
10.00	1:49:54	6:27	12:54	111 82-128	1433	141 112-236
10.50	1:58:34	8:40	17:21	103 88-125	1787	114 104-126
10.95	2:07:05	8:31	18:51	98 88-113	1847	111 94-120

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (244 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.5	165	7	1:02:56	9:00
Walk	50.5	119	4	1:04:08	16:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.42%	More
800m	4:19	8:41	49.13%	More
1km	5:30	8:51	50.24%	More
Mile	9:21	9:21	50.25%	More
5k	31:59	10:18	50.06%	More
5 miles	53:07	10:37	49.27%	More
10k	1:05:55	10:37	49.68%	More
10 miles	1:49:44	10:58	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	46.74
5km	33:26	10:46	47.89
5M	55:22	11:04	47.28
10km	1:09:42	11:13	46.99
10M	1:55:26	11:33	47.00
Half	2:33:41	11:44	46.40
20M	4:00:40	12:02	46.96
Mara	5:20:25	12:14	47.03

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