Tue 27th Aug 2019 at 11:00am by Roadrunner2222

Run > General

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Time
9:03
Miles
0.90
Min/mi
10:03
Pacing
77%
WAVA
47.01
Stride(cm)
92
Cals
80
Cadence
175
BPM
126
%MHR
73.7
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 9:03(10:01/m) 126/139bpm 80cal 5.99/7.89mph

9:03

Pace

17%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:48	103 84-114	1112	175 120-182
0.13	1:08	27	7:13	124 116-130	895	181 178-184
0.19	1:42	35	9:13	129 129-130	1189	178 174-180
0.25	2:20	38	10:08	132 129-135	1338	175 168-178
0.31	2:54	34	9:04	132 127-134	1196	178 174-178
0.38	3:28	34	8:58	125 123-128	1122	177 174-178
0.44	4:07	39	10:23	126 124-128	1309	176 172-180
0.50	4:43	36	9:40	132 126-139	1277	176 174-178
0.56	5:17	34	9:10	136 134-139	1247	176 174-178
0.63	6:17	1:00	16:02	125 113-137	2005	179 120-238
0.69	7:08	50	13:23	124 110-132	1659	157 120-180
0.75	7:39	32	8:25	119 112-129	1001	179 124-182
0.81	8:08	29	7:37	136 129-138	1035	179 174-182
0.88	8:40	32	8:33	131 129-136	1120	178 170-182
0.90	9:03	23	13:46	122 116-129	1680	157 120-174

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (238 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	177	0.9	8:14	9:22
Walk	4.9	120	0	27	18:10
Still	4.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.92%	More
800m	4:32	9:07	47.31%	More
1km	6:06	9:49	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	47.15
5km	33:39	10:50	49.53
5M	55:44	11:09	48.82
10km	1:10:10	11:18	48.55
10M	1:56:11	11:37	48.33
Half	2:34:41	11:48	47.41
20M	4:02:14	12:07	47.65
Mara	5:22:31	12:19	47.41

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