Tue 27th Aug 2019 at 10:00am by Roadrunner2222

Run > General

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Time
14:26
Miles
1.61
Min/mi
8:58
Pacing
84%
WAVA
56.64
Stride(cm)
100
Cals
158
Cadence
178
BPM
144
%MHR
84.4
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 145/169bpm 97cal 6.98/8.37mph
2) 0.61m - 5:50(9:38/m) 144/166bpm 61cal 6.23/8.35mph

8:36 5:50

Pace

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:23	106 102-112	783	187 120-192
0.13	1:06	38	10:06	117 112-124	1181	183 176-190
0.19	1:39	33	8:48	134 124-138	1179	175 168-178
0.25	2:11	32	8:36	140 138-141	1205	178 176-180
0.31	2:42	32	8:27	142 141-145	1200	179 176-184
0.38	3:14	32	8:31	145 144-146	1235	179 176-182
0.44	3:45	31	8:08	149 146-152	1212	180 178-182
0.50	4:14	30	7:53	153 151-155	1207	180 178-184
0.56	4:47	32	8:36	153 152-155	1315	179 176-182
0.63	5:19	32	8:35	150 149-154	1289	180 178-182
0.69	5:52	33	8:50	147 146-149	1299	179 178-182
0.75	6:24	32	8:25	150 147-151	1263	180 178-184
0.81	6:55	31	8:20	155 150-169	1293	182 178-184
0.88	7:30	35	9:23	160 151-169	1500	180 176-184
0.94	8:01	31	8:18	157 154-159	1303	183 176-190
1.00	8:35	34	8:58	160 158-161	1434	179 176-182
1.06	9:10	35	9:25	155 153-158	1458	178 174-182
1.13	9:41	31	8:13	158 155-162	1297	178 176-182
1.19	10:32	51	13:33	153 135-166	2072	161 120-186
1.25	11:18	46	12:16	122 116-134	1496	177 120-190
1.31	11:47	29	7:52	134 127-137	1054	181 180-186
1.38	12:20	32	8:38	141 138-144	1217	180 178-184
1.44	12:50	31	8:16	145 144-146	1198	179 176-184
1.50	13:31	40	10:41	144 144-145	1538	174 120-182
1.56	14:03	32	8:40	144 143-145	1248	178 176-180
1.61	14:26	23	8:49	142 139-144	1251	178 174-180

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	179	1.6	13:48	8:44
Walk	2.7	125	0	23	15:13
Still	1.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	47.88%	More
800m	4:08	8:20	51.80%	More
1km	5:12	8:23	53.70%	More
Mile	8:33	8:33	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.72
5km	28:58	9:19	57.54
5M	47:59	9:36	56.70
10km	1:00:24	9:43	56.40
10M	1:40:02	10:00	56.13
Half	2:13:11	10:10	55.07
20M	3:28:33	10:26	55.35
Mara	4:37:40	10:36	55.07

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