Tue 27th Aug 2019 at 8:00am by Gogsy!

Run > General

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Time
40:14
Miles
3.83
Min/mi
10:30
Pacing
93%
WAVA
49.87
Cals
565
BPM
124
%MHR
74.7
B/mi
1302
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Sluggish start but recovered

10:58 10:30 10:24 8:22

Pace

37%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	101 92-105	1092	0/6
0.25	2:43	1:22	10:56	111 105-115	1214	6/1
0.38	4:05	1:22	10:57	119 115-121	1304	2/6
0.50	5:25	1:20	10:41	118 112-120	1260	1/3
0.63	6:49	1:24	11:13	120 118-123	1346	5/0
0.75	8:09	1:20	10:37	126 123-129	1338	2/1
0.88	9:32	1:23	11:07	127 125-129	1411	3/0
1.00	10:57	1:25	11:17	126 125-127	1422	4/0
1.13	12:19	1:22	10:59	124 119-128	1361	4/0
1.25	13:45	1:25	11:22	129 128-130	1467	4/0
1.38	15:07	1:22	10:57	128 128-130	1402	5/0
1.50	16:26	1:20	10:36	129 127-130	1368	1/1
1.63	17:44	1:17	10:18	126 122-128	1297	0/4
1.75	19:00	1:16	10:08	122 120-125	1236	0/9
1.88	20:14	1:15	10:00	120 117-124	1199	0/13
2.00	21:27	1:12	9:37	117 115-122	1124	0/11
2.13	22:39	1:12	9:39	117 115-119	1128	0/10
2.25	23:51	1:12	9:36	117 116-118	1123	0/16
2.38	25:06	1:15	9:57	115 113-116	1145	0/11
2.50	26:23	1:18	10:24	115 112-119	1196	0/4
2.63	27:41	1:17	10:17	120 118-121	1233	0/5
2.75	29:03	1:22	10:55	124 121-126	1354	3/0
2.88	30:29	1:26	11:28	129 124-130	1480	7/0
3.00	31:51	1:22	10:59	132 130-133	1450	5/1
3.13	33:14	1:23	11:08	131 130-132	1458	4/0
3.25	34:36	1:21	10:49	133 131-134	1440	3/0
3.38	35:55	1:19	10:33	132 131-133	1394	2/1
3.50	37:09	1:15	9:57	132 131-133	1313	2/1
3.63	38:20	1:11	9:25	135 133-139	1271	0/2
3.75	39:27	1:08	9:00	136 134-138	1224	0/3
3.83	40:14	47	9:59	139 138-140	1388	4/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 88m, Flat prediction 38:41

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	11:05
26 1.9%	10:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.19%	More
800m	4:44	9:31	45.19%	More
1km	6:02	9:43	46.12%	More
Mile	9:56	9:56	47.74%	More
5k	32:23	10:25	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.41
5km	31:59	10:18	50.50
5M	53:54	10:47	49.02
10km	1:08:25	11:01	48.32
10M	1:55:19	11:32	47.50
Half	2:35:06	11:50	46.43
20M	4:06:44	12:20	46.25
Mara	5:31:49	12:40	45.86

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