Tue 27th Aug 2019 at 9:00am by Dust

Run > General

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Time
42:46
Miles
5.36
Min/mi
7:59
Pacing
92%
WAVA
55.60
Stride(cm)
112
Cals
467
Cadence
180
BPM
147
%MHR
77.5
B/mi
1176
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 130/147bpm 75cal 7.2/8.1mph
2) 1m - 7:56(7:56/m) 147/152bpm 89cal 7.57/8.18mph
3) 1m - 7:53(7:53/m) 151/157bpm 90cal 7.62/7.81mph
4) 1m - 7:41(7:41/m) 156/160bpm 89cal 7.8/7.99mph
5) 1m - 7:52(7:52/m) 157/162bpm 90cal 7.62/8.01mph
6) 0.36m - 3:03(8:23/m) 156/159bpm 34cal 7.16/7.47mph

8:20 7:56 7:53 7:41 7:52 3:03

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	113 82-136	974	170 114-182	1/11
0.50	4:32	2:22	9:29	127 114-136	1205	172 138-184	3/32
0.75	6:27	1:55	7:41	132 116-142	1014	180 178-184	2/9
1.00	8:20	1:53	7:33	143 140-146	1080	181 178-184	1/6
1.25	10:21	2:01	8:03	145 142-147	1167	181 180-186	16/2
1.50	12:20	1:59	7:56	145 142-148	1151	180 178-182	0/7
1.75	14:19	1:59	7:57	148 143-150	1178	182 180-184	2/5
2.00	16:16	1:57	7:46	149 147-152	1158	182 182-184	5/2
2.25	18:14	1:58	7:52	150 147-152	1179	181 178-182	4/6
2.50	20:13	1:59	7:57	151 149-154	1200	182 182-184	5/4
2.75	22:09	1:56	7:42	152 149-155	1171	183 182-184	1/8
3.00	24:08	2:00	7:59	153 152-156	1223	181 178-186	3/3
3.25	26:02	1:54	7:36	155 152-158	1178	183 182-186	6/1
3.50	27:57	1:55	7:39	156 154-159	1193	183 180-186	5/2
3.75	29:54	1:57	7:47	158 155-159	1231	182 180-184	5/5
4.00	31:50	1:56	7:44	157 153-160	1213	181 180-182	2/5
4.25	33:48	1:58	7:54	157 154-159	1240	182 180-186	5/3
4.50	35:41	1:53	7:32	159 156-162	1196	183 178-186	5/1
4.75	37:40	1:59	7:55	158 156-160	1250	181 178-182	3/15
5.00	39:42	2:02	8:09	156 154-158	1270	179 178-180	5/2
5.25	41:46	2:04	8:16	157 155-159	1297	179 172-182	8/3
5.36	42:46	1:00	8:43	155 154-156	1350	183 178-188	5/1

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 53m, Flat prediction 42:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	7:30
See your biggest climbs

Cadence

180 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	5.4	42:39	7:58
Walk	0.3	133	0	7	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.84%	More
800m	3:45	7:33	47.63%	More
1km	4:44	7:38	49.33%	More
Mile	7:40	7:40	52.30%	More
5k	24:11	7:47	56.38%	More
5 miles	39:34	7:55	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.50
5km	23:06	7:26	59.02
5M	39:32	7:54	56.00
10km	50:32	8:08	54.64
10M	1:26:32	8:39	52.67
Half	1:57:24	8:58	50.93
20M	3:09:22	9:28	50.03
Mara	4:16:56	9:48	49.16

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