Tue 27th Aug 2019 at 7:00am by rokerroar

Run > General

  • Time
    1:25:39
  • Miles
    10.92
  • Min/mi
    7:51
  • Pacing
    0%
  • WAVA
    60.80
  • Stride(cm)
    110
  • Cals
    720
  • Cadence
    186
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1024
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 108/119bpm 53cal 6.95/9.27mph
2) 1m - 7:48(7:48/m) 121/128bpm 60cal 7.7/8.62mph
3) 1m - 7:35(7:35/m) 129/135bpm 66cal 7.91/9.14mph
4) 1m - 7:19(7:19/m) 134/138bpm 67cal 8.2/8.68mph
5) 1m - 7:20(7:20/m) 137/140bpm 68cal 8.17/8.5mph
6) 1m - 7:23(7:23/m) 137/140bpm 67cal 8.13/8.97mph
7) 1m - 8:02(8:02/m) 139/143bpm 77cal 7.47/8.89mph
8) 1m - 7:47(7:47/m) 139/145bpm 74cal 7.7/8.54mph
9) 1m - 8:12(8:12/m) 138/143bpm 69cal 7.32/9.06mph
10) 1m - 7:37(7:37/m) 139/143bpm 67cal 7.87/8.89mph
11) 0.92m - 7:58(8:37/m) 117/139bpm 52cal 6.96/8.72mph
8:38 7:48 7:35 7:19 7:20 7:23 8:02 7:47 8:12 7:37 7:58

Pace

3% 1% 18% 61% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:46 4:46 9:32 105 65-113 1000 180 114-198
1.00 8:38 3:52 7:44 113 100-119 873 183 180-188
1.50 12:26 3:48 7:36 119 114-123 905 185 182-198
2.00 16:25 3:59 7:59 123 117-128 982 185 182-192
2.50 20:20 3:55 7:50 128 125-135 1003 186 184-200
3.00 24:01 3:40 7:21 131 128-134 962 187 184-190
3.50 27:41 3:40 7:20 133 131-136 976 188 186-192
4.00 31:20 3:39 7:18 135 129-138 986 188 186-192
4.50 35:01 3:41 7:23 136 134-139 1004 189 184-194
5.00 38:40 3:39 7:18 137 134-140 1000 188 186-190
5.50 42:20 3:40 7:20 136 130-140 997 188 184-208
6.00 46:03 3:43 7:26 138 134-140 1026 188 182-202
6.50 50:01 3:58 7:57 139 133-141 1104 188 178-198
7.00 54:05 4:04 8:07 139 133-143 1129 187 180-208
7.50 57:58 3:53 7:46 139 136-145 1079 187 186-192
8.00 1:01:52 3:54 7:49 140 137-142 1094 187 184-190
8.50 1:06:12 4:20 8:40 136 119-142 1178 183 114-196
9.00 1:10:04 3:52 7:44 140 137-143 1082 187 184-192
9.50 1:14:00 3:56 7:52 139 136-141 1092 188 186-194
10.00 1:17:41 3:42 7:23 139 132-143 1026 188 184-202
10.50 1:53:24 35:42 +31:21 1:11:25 113 72-139 8069 183 120-206
10.92 1:57:01 3:37 8:34 122 115-128 1046 183 176-194

Heart

131/145max
  • Show Beats/Mile

Cadence

186 (208 max) Stride Length: 110cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.17% More
800m 3:35 7:13 52.21% More
1km 4:29 7:14 54.37% More
Mile 7:15 7:15 57.43% More
5k 22:43 7:19 62.34% More
5 miles 37:25 7:29 61.53% More
10k 46:55 7:33 61.25% More
10 miles 1:17:32 7:45 61.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 61.21
5km 22:36 7:16 62.65
5M 37:25 7:29 61.54
10km 47:07 7:35 61.00
10M 1:18:01 7:48 60.85
Half 1:43:53 7:56 59.97
20M 2:42:40 8:08 60.69
Mara 3:36:35 8:16 60.78
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