Tue 27th Aug 2019 at 7:00am by rokerroar
Run > General
-
Time
1:25:39
-
Miles
10.92
-
Min/mi
7:51
-
Pacing
0%
-
WAVA
60.80
-
Stride(cm)
110
-
Cals
720
-
Cadence
186
-
BPM
131
-
%MHR
76.3
-
B/mi
1024
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 108/119bpm 53cal 6.95/9.27mph
2) 1m - 7:48(7:48/m) 121/128bpm 60cal 7.7/8.62mph
3) 1m - 7:35(7:35/m) 129/135bpm 66cal 7.91/9.14mph
4) 1m - 7:19(7:19/m) 134/138bpm 67cal 8.2/8.68mph
5) 1m - 7:20(7:20/m) 137/140bpm 68cal 8.17/8.5mph
6) 1m - 7:23(7:23/m) 137/140bpm 67cal 8.13/8.97mph
7) 1m - 8:02(8:02/m) 139/143bpm 77cal 7.47/8.89mph
8) 1m - 7:47(7:47/m) 139/145bpm 74cal 7.7/8.54mph
9) 1m - 8:12(8:12/m) 138/143bpm 69cal 7.32/9.06mph
10) 1m - 7:37(7:37/m) 139/143bpm 67cal 7.87/8.89mph
11) 0.92m - 7:58(8:37/m) 117/139bpm 52cal 6.96/8.72mph
8:38 7:48 7:35 7:19 7:20 7:23 8:02 7:47 8:12 7:37 7:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:46 |
4:46 |
9:32 |
105 65-113 |
1000 |
180 114-198 |
1.00 |
8:38 |
3:52 |
7:44 |
113 100-119 |
873 |
183 180-188 |
1.50 |
12:26 |
3:48 |
7:36 |
119 114-123 |
905 |
185 182-198 |
2.00 |
16:25 |
3:59 |
7:59 |
123 117-128 |
982 |
185 182-192 |
2.50 |
20:20 |
3:55 |
7:50 |
128 125-135 |
1003 |
186 184-200 |
3.00 |
24:01 |
3:40 |
7:21 |
131 128-134 |
962 |
187 184-190 |
3.50 |
27:41 |
3:40 |
7:20 |
133 131-136 |
976 |
188 186-192 |
4.00 |
31:20 |
3:39 |
7:18 |
135 129-138 |
986 |
188 186-192 |
4.50 |
35:01 |
3:41 |
7:23 |
136 134-139 |
1004 |
189 184-194 |
5.00 |
38:40 |
3:39 |
7:18 |
137 134-140 |
1000 |
188 186-190 |
5.50 |
42:20 |
3:40 |
7:20 |
136 130-140 |
997 |
188 184-208 |
6.00 |
46:03 |
3:43 |
7:26 |
138 134-140 |
1026 |
188 182-202 |
6.50 |
50:01 |
3:58 |
7:57 |
139 133-141 |
1104 |
188 178-198 |
7.00 |
54:05 |
4:04 |
8:07 |
139 133-143 |
1129 |
187 180-208 |
7.50 |
57:58 |
3:53 |
7:46 |
139 136-145 |
1079 |
187 186-192 |
8.00 |
1:01:52 |
3:54 |
7:49 |
140 137-142 |
1094 |
187 184-190 |
8.50 |
1:06:12 |
4:20 |
8:40 |
136 119-142 |
1178 |
183 114-196 |
9.00 |
1:10:04 |
3:52 |
7:44 |
140 137-143 |
1082 |
187 184-192 |
9.50 |
1:14:00 |
3:56 |
7:52 |
139 136-141 |
1092 |
188 186-194 |
10.00 |
1:17:41 |
3:42 |
7:23 |
139 132-143 |
1026 |
188 184-202 |
10.50 |
1:53:24 |
35:42 +31:21
|
1:11:25 |
113 72-139 |
8069 |
183 120-206 |
10.92 |
1:57:01 |
3:37 |
8:34 |
122 115-128 |
1046 |
183 176-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
46.17% |
More |
800m |
3:35 |
7:13 |
52.21% |
More |
1km |
4:29 |
7:14 |
54.37% |
More |
Mile |
7:15 |
7:15 |
57.43% |
More |
5k |
22:43 |
7:19 |
62.34% |
More |
5 miles |
37:25 |
7:29 |
61.53% |
More |
10k |
46:55 |
7:33 |
61.25% |
More |
10 miles |
1:17:32 |
7:45 |
61.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
61.21 |
5km |
22:36 |
7:16 |
62.65 |
5M |
37:25 |
7:29 |
61.54 |
10km |
47:07 |
7:35 |
61.00 |
10M |
1:18:01 |
7:48 |
60.85 |
Half |
1:43:53 |
7:56 |
59.97 |
20M |
2:42:40 |
8:08 |
60.69 |
Mara |
3:36:35 |
8:16 |
60.78 |
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