Tue 27th Aug 2019 at 8:00am by Wally

Run > General

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Time
43:59
Miles
5.25
Min/mi
8:23
Pacing
94%
WAVA
53.32
Stride(cm)
118
Cals
525
Cadence
162
BPM
134
%MHR
78.5
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:13(8:26/m) 116/125bpm 41cal 7.11/7.53mph
2) 0.5m - 4:09(8:18/m) 126/133bpm 47cal 7.23/7.45mph
3) 0.5m - 4:06(8:11/m) 128/131bpm 47cal 7.33/7.41mph
4) 0.5m - 4:09(8:17/m) 134/156bpm 50cal 7.24/7.51mph
5) 0.5m - 3:58(7:57/m) 139/143bpm 52cal 7.55/7.81mph
6) 0.5m - 4:16(8:32/m) 143/154bpm 57cal 7.03/7.6mph
7) 0.5m - 4:01(8:02/m) 141/144bpm 52cal 7.46/7.81mph
8) 0.5m - 4:06(8:11/m) 141/148bpm 53cal 7.33/7.47mph
9) 0.5m - 3:53(7:46/m) 138/147bpm 46cal 7.73/8.2mph
10) 0.5m - 4:04(8:08/m) 136/146bpm 45cal 7.38/7.6mph
11) 0.36m - 3:05(8:34/m) 136/142bpm 35cal 7/7.16mph

4:13 4:09 4:06 4:09 3:58 4:16 4:01 4:06 3:53 4:04 3:05

Pace

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	111 80-123	940	160 60-168
0.50	4:13	2:06	8:26	121 114-125	1020	162 160-164
0.75	6:16	2:02	8:10	123 121-125	1004	163 162-164
1.00	8:22	2:06	8:24	129 122-133	1083	162 160-164
1.25	10:24	2:02	8:09	128 125-130	1042	163 160-166
1.50	12:27	2:03	8:12	129 127-131	1058	163 162-166
1.75	14:29	2:02	8:09	130 123-137	1059	163 160-166
2.00	16:36	2:07	8:28	137 126-156	1160	163 160-164
2.25	18:34	1:57	7:49	139 137-143	1087	163 160-164
2.50	20:35	2:01	8:04	138 134-141	1114	162 160-164
2.75	22:47	2:13	8:50	139 131-143	1228	163 160-164
3.00	24:51	2:04	8:14	146 139-154	1203	163 158-166
3.25	26:52	2:02	8:06	143 140-144	1159	162 158-164
3.50	28:52	2:00	7:59	139 132-142	1111	162 158-178
3.75	30:58	2:06	8:24	141 137-144	1184	163 158-166
4.00	32:57	1:59	7:57	142 137-148	1129	162 158-164
4.25	34:51	1:54	7:36	142 137-147	1078	162 156-166
4.50	36:50	1:59	7:55	134 131-138	1062	162 160-168
4.75	38:50	2:00	8:00	132 128-140	1055	162 160-164
5.00	40:54	2:04	8:15	139 128-146	1146	162 160-164
5.25	43:01	2:07	8:28	136 132-139	1151	163 160-166
5.36	44:04	1:03 +5	9:44	137 135-142	1333	160 112-164

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	5.4	43:55	8:12
Walk	0.3	84	0	9	21:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.78%	More
800m	3:45	7:34	48.04%	More
1km	4:44	7:38	49.77%	More
Mile	7:47	7:47	51.87%	More
5k	25:10	8:06	54.59%	More
5 miles	40:50	8:10	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.27
5km	25:13	8:07	54.47
5M	41:46	8:21	53.41
10km	52:35	8:28	52.93
10M	1:27:05	8:43	52.76
Half	1:55:56	8:51	51.99
20M	3:01:33	9:05	52.61
Mara	4:01:43	9:14	52.69

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