Tue 27th Aug 2019 at 8:00am by mbAL

Run > General

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Time
29:46
Miles
3.83
Min/mi
7:46
Pacing
83%
WAVA
58.94
Stride(cm)
123
Cals
356
Cadence
168
BPM
127
%MHR
67
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 121/130bpm 90cal 7.44/7.83mph
2) 1m - 7:43(7:43/m) 129/134bpm 94cal 7.78/8.12mph
3) 1m - 7:28(7:28/m) 130/139bpm 88cal 8.04/8.37mph
4) 0.83m - 6:31(7:53/m) 137/144bpm 84cal 7.61/8.33mph

8:04 7:43 7:28 6:31

Pace

15%

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	104 74-123	912	163 158-166
0.25	2:06	1:00	8:00	119 116-121	953	167 166-170
0.38	3:04	58	7:42	121 120-124	932	167 164-168
0.50	4:06	1:03	8:23	123 122-125	1030	168 164-170
0.63	5:07	1:00	8:02	122 120-123	981	170 168-172
0.75	6:05	58	7:47	128 123-130	996	170 168-172
0.88	7:04	59	7:50	128 126-130	1003	171 170-172
1.00	8:04	1:00	7:58	129 128-130	1028	169 168-170
1.13	9:05	1:02	8:12	129 127-131	1058	170 166-172
1.25	10:02	57	7:32	128 127-129	965	170 168-172
1.38	10:57	56	7:27	128 127-129	953	171 168-172
1.50	12:04	1:07 +3	8:54	129 124-133	1149	170 162-172
1.63	12:58	54	7:13	129 126-131	932	171 170-172
1.75	13:57	58	7:45	132 130-134	1023	171 170-172
1.88	14:52	55	7:23	131 128-134	968	171 170-172
2.00	16:13	1:21 +23	10:47	123 114-129	1327	166 116-172
2.13	17:07	54	7:09	125 115-129	895	172 170-172
2.25	18:02	55	7:24	131 128-134	968	172 170-172
2.38	18:59	57	7:37	134 133-135	1020	172 170-172
2.50	20:12	1:13 +16	9:42	130 122-135	1262	166 116-172
2.63	21:08	56	7:25	131 128-133	972	171 170-172
2.75	22:06	58	7:47	134 133-138	1044	170 166-172
2.88	22:59	54	7:08	135 133-137	964	172 170-172
3.00	24:30	1:30 +33	12:01	120 113-135	1442	157 116-174
3.13	25:26	57	7:33	130 120-137	980	172 170-174
3.25	26:25	59	7:53	135 133-139	1065	171 170-172
3.38	27:25	1:00	7:58	140 135-144	1115	170 166-172
3.50	28:24	59	7:49	140 137-143	1095	171 170-172
3.63	29:29	1:05 +3	8:43	140 139-142	1219	167 154-172
3.75	30:26	57	7:37	138 135-140	1052	168 166-170
3.83	31:04	38	8:13	135 134-137	1109	168 162-172

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	169	3.8	29:43	7:47
Walk	4.4	116	0	1:21	2:09:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.77%	More
800m	3:43	7:28	50.44%	More
1km	4:38	7:28	52.64%	More
Mile	7:45	7:45	53.71%	More
5k	25:08	8:06	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.08
5km	23:51	7:41	59.36
5M	39:29	7:54	58.32
10km	49:43	8:00	57.81
10M	1:22:20	8:14	57.66
Half	1:49:37	8:22	56.84
20M	2:51:39	8:35	57.51
Mara	3:48:32	8:43	57.60

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