Tue 27th Aug 2019 at 8:00am by BrettFalcus

Bike > General

Follow User
0 👍

Time
5:38
Miles
1.17
Mph
12.5
Cals
44
BPM
112
%MHR
65.7
B/mi
541
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 5:38(4:48/m) 115/125bpm 44cal 12.5/15.92mph

5:38

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.13	93 82-104	551
0.13	45	23	9.89	114 105-125	692
0.19	1:04	19	11.92	114 109-118	574
0.25	1:22	18	12.34	115 113-116	559
0.31	1:40	18	12.29	116 114-117	566
0.38	1:58	18	12.82	116 115-116	543
0.44	2:15	17	12.90	116 116-116	539
0.50	2:37	22	10.31	115 114-116	669
0.56	2:57	20	11.26	117 116-118	623
0.63	3:14	16	13.74	118 117-118	515
0.69	3:30	16	14.08	118 117-119	503
0.75	3:45	16	14.39	116 114-118	484
0.81	4:02	16	13.73	113 112-113	494
0.88	4:17	16	14.43	116 114-118	482
0.94	4:32	15	15.14	117 116-118	464
1.00	4:47	15	14.87	121 121-121	488
1.06	5:05	18	12.39	121 119-123	586
1.13	5:22	17	13.39	120 118-121	538
1.17	5:37	15	10.85	117 117-117	647

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:06	4:13	More
1km	2:42	4:21	More
Mile	4:36	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	54:46	5:29
20km	1:08:57	5:33
15 miles	1:24:10	5:37
20 miles	1:54:11	5:43
40km	2:23:45	5:47
25 miles	2:24:39	5:47
42km	2:31:23	5:48
50 miles	5:01:35	6:02
56 miles	5:40:04	6:04
100 miles	10:28:46	6:17
112 miles	11:49:01	6:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry