Tue 27th Aug 2019 at 7:00am by DocM

Run > General

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Time
1:02:19
Miles
5.68
Min/mi
10:58
Pacing
65%
WAVA
50.44
Stride(cm)
81
Cals
352
Cadence
180
BPM
126
%MHR
74
B/mi
1380
Asc(m)
130
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:02/m) 122/134bpm 42cal 5.44/6.16mph
2) 0.62m - 6:56(11:09/m) 130/154bpm 45cal 5.38/6.18mph
3) 0.62m - 7:50(12:36/m) 121/143bpm 42cal 4.76/6.59mph
4) 0.62m - 7:09(11:30/m) 126/140bpm 41cal 5.21/6.53mph
5) 0.62m - 7:09(11:30/m) 125/136bpm 38cal 5.21/6.99mph
6) 0.62m - 6:16(10:05/m) 125/134bpm 32cal 5.95/6.45mph
7) 0.62m - 6:28(10:24/m) 129/143bpm 36cal 5.76/6.85mph
8) 0.62m - 6:07(9:50/m) 134/144bpm 38cal 6.1/7.01mph
9) 0.62m - 6:31(10:29/m) 128/142bpm 34cal 5.72/6.53mph
10) 0.09m - 1:03(11:30/m) 126/131bpm 4cal 5.22/6.05mph

6:51 6:56 7:50 7:09 7:09 6:16 6:28 6:07 6:31 1:03

Pace

29%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	115 88-129	1364	184 182-188	4/3
0.50	5:30	2:33	10:10	125 119-133	1271	187 182-190	1/3
0.75	8:13	2:43	10:51	134 125-140	1454	188 184-198	11/0
1.00	10:45	2:31	10:06	133 116-152	1343	187 182-190	4/5
1.25	13:50	3:05	12:20	125 111-143	1543	181 130-192	3/4
1.50	17:15	3:26	13:42	124 105-142	1699	172 122-192	23/0
1.75	20:20	3:05	12:20	117 105-126	1442	175 118-192	4/4
2.00	22:54	2:34	10:17	123 118-131	1265	180 128-192	1/8
2.25	25:58	3:03	12:14	123 104-135	1504	176 118-192	15/1
2.50	28:57	3:00	11:59	132 118-140	1581	178 124-192	13/0
2.75	31:22	2:25	9:40	126 118-135	1217	171 124-188	0/20
3.00	34:22	3:00	11:58	122 111-129	1460	164 114-192	6/2
3.25	37:20	2:58	11:54	124 112-136	1475	175 116-190	7/2
3.50	39:54	2:33	10:14	123 117-129	1259	185 126-190	0/10
3.75	42:26	2:32	10:07	129 123-134	1306	185 132-192	1/5
4.00	45:04	2:38	10:32	123 102-136	1295	178 134-194	2/4
4.25	47:42	2:39	10:36	129 117-142	1366	187 182-192	3/14
4.50	50:00	2:17	9:09	139 129-144	1272	192 182-198	3/10
4.75	52:38	2:39	10:35	128 121-137	1354	179 128-190	3/11
5.00	55:01	2:23	9:30	136 126-143	1292	188 184-190	5/7
5.25	57:44	2:43	10:51	136 127-142	1476	183 138-190	10/0
5.50	1:02:09	4:25 +1:55	17:40	126 94-139	2226	180 122-190	1/11
5.68	1:04:13	2:04	11:19	117 98-131	1325	186 158-190	1/3

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 57m, Flat prediction 1:00:40

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.4%	13:59
29 7.8%	12:47
13 2.7%	11:44
12 2.5%	10:27
11 2.0%	10:29
See your biggest climbs

Cadence

180 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	187	5.1	52:09	10:33
Walk	15.4	130	0.6	10:09	18:16
Pause	2.9	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	44.13%	More
800m	4:32	9:07	47.91%	More
1km	5:58	9:36	47.44%	More
Mile	9:42	9:42	49.69%	More
5k	32:32	10:28	51.79%	More
5 miles	54:30	10:54	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	52.61
5km	32:01	10:18	52.63
5M	54:08	10:50	50.83
10km	1:08:49	11:04	50.08
10M	1:56:21	11:38	48.83
Half	2:36:46	11:58	47.35
20M	4:10:06	12:30	46.73
Mara	5:36:57	12:52	45.96

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