Tue 27th Aug 2019 at 6:00am by Lills

Run > General

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Time
1:12:46
Miles
8.03
Min/mi
9:04
Pacing
0%
WAVA
56.70
Stride(cm)
101
Cals
793
Cadence
177
BPM
153
%MHR
80.4
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 144/157bpm 95cal 6.72/7.35mph
2) 1m - 8:48(8:48/m) 153/160bpm 98cal 6.82/7.39mph
3) 1m - 9:01(9:01/m) 156/160bpm 102cal 6.66/6.87mph
4) 1m - 8:54(8:54/m) 156/162bpm 97cal 6.75/7.28mph
5) 1m - 9:11(9:11/m) 156/161bpm 101cal 6.53/7.2mph
6) 1m - 9:01(9:01/m) 157/168bpm 96cal 6.65/7.6mph
7) 1m - 9:20(9:20/m) 152/163bpm 96cal 6.42/6.97mph
8) 1m - 9:13(9:13/m) 157/162bpm 104cal 6.51/7.41mph
9) 0.03m - 22(11:05/m) 157/158bpm 4cal 5.41/6.7mph

8:55 8:48 9:01 8:54 9:11 9:01 9:20 9:13 22

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24 +1	9:37	129 99-143	1241	174 164-178
0.50	4:37	2:12 +3	8:49	146 142-150	1288	176 174-178
0.75	6:46	2:09	8:37	153 150-155	1318	177 176-180
1.00	9:11	2:25 +12	9:41	149 145-157	1443	176 168-180
1.25	11:19	2:08	8:32	155 154-158	1323	176 172-180
1.50	13:35	2:16 +3	9:02	155 152-158	1401	177 168-180
1.75	16:28	2:54 +41	11:35	148 134-160	1714	175 168-180
2.00	18:43	2:15	8:58	155 152-157	1391	176 174-180
2.25	21:01	2:18	9:11	155 154-157	1422	176 174-180
2.50	23:15	2:14	8:56	153 151-155	1366	178 174-182
2.75	25:31	2:16	9:04	156 152-160	1415	178 176-180
3.00	27:44	2:13	8:53	157 156-160	1394	179 176-182
3.25	29:58	2:14	8:55	156 154-158	1391	178 172-182
3.50	32:14	2:17	9:07	159 158-161	1449	177 174-180
3.75	34:27	2:13	8:51	160 157-161	1416	178 176-180
4.00	39:29	5:02 +2:52	20:07	146 121-161	2936	180 176-184
4.25	41:44	2:15	8:59	157 156-158	1411	179 176-182
4.50	44:00	2:16	9:04	158 156-159	1432	177 174-182
4.75	46:18	2:18	9:13	158 157-160	1456	177 170-180
5.00	49:28	3:10 +47	12:41	149 137-158	1890	176 168-182
5.25	51:46	2:18	9:12	161 154-162	1480	177 174-180
5.50	53:59	2:13	8:50	155 147-166	1370	174 168-180
5.75	57:12	3:13 +1:00	12:52	151 129-168	1944	178 174-182
6.00	59:30	2:18	9:13	159 157-160	1464	178 176-184
6.25	1:01:46	2:16	9:04	161 160-162	1459	178 176-182
6.50	1:24:27	22:41 +20:24	1:30:46	154 107-163	13978	177 172-182
6.75	1:27:08	2:40 +19	10:42	139 121-148	1486	175 168-180
7.00	1:29:35	2:28 +1	9:52	152 148-154	1499	176 172-180
7.25	1:31:56	2:21	9:23	154 152-156	1446	176 174-180
7.50	1:34:14	2:18	9:12	158 155-162	1453	176 174-180
7.75	1:36:35	2:21 +3	9:24	156 153-160	1467	177 168-182
8.00	1:38:58	2:23 +7	9:31	159 157-161	1513	174 130-180
8.03	1:39:21	23	11:22	157 156-158	1784	177 174-178

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	176	8	1:12:50	12:21
Walk	0.1	133	0	5	16:36
Still	0.1	-	-	5	-
Pause	21.0	-	-	26:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	43.16%	More
800m	4:18	8:40	46.28%	More
1km	5:26	8:45	47.79%	More
Mile	8:54	8:54	49.64%	More
5k	28:29	9:10	54.18%	More
5 miles	49:15	9:51	51.12%	More
10k	1:01:14	9:51	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.20
5km	26:36	8:34	58.00
5M	44:02	8:48	57.17
10km	55:27	8:55	56.84
10M	1:31:49	9:11	56.41
Half	2:02:15	9:20	55.26
20M	3:11:26	9:34	55.37
Mara	4:14:53	9:44	54.97

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