Tue 27th Aug 2019 at 6:00am by dacecain

Run > Commute

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Time
1:48:17
Miles
11.00
Min/mi
9:51
Pacing
87%
WAVA
47.25
Stride(cm)
97
Cals
955
Cadence
168
BPM
129
%MHR
65.1
B/mi
1275
Asc(m)
147
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 11m - 1:48:17(9:51/m) 130/148bpm 955cal 6.1/10.75mph

1:48:17

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:31	113 85-125	1189	165 160-168	2/12
1.00	10:47	5:31	11:02	125 108-136	1380	166 160-172	23/10
1.50	17:05	6:18	12:36	127 108-138	1601	167 118-172	38/0
2.00	21:58	4:53	9:46	128 119-138	1249	168 166-174	10/12
2.50	26:46	4:49	9:38	123 114-129	1184	170 164-174	1/13
3.00	31:39	4:53	9:45	120 112-130	1171	169 164-172	2/17
3.50	36:23	4:44	9:28	126 120-133	1193	170 166-172	2/9
4.00	41:03	4:40	9:19	122 116-130	1137	171 168-174	0/17
4.50	45:50	4:47	9:34	127 123-132	1215	172 168-176	1/5
5.00	50:43	4:53	9:46	129 119-139	1260	171 168-176	3/7
5.50	55:33	4:50	9:40	129 121-136	1247	170 162-174	2/11
6.00	1:00:13	4:40	9:21	134 127-145	1252	168 164-174	5/6
6.50	1:04:50	4:37	9:13	128 123-132	1180	171 168-174	6/7
7.00	1:09:38	4:48	9:36	132 128-139	1268	171 160-174	2/14
7.50	1:14:16	4:38	9:17	134 129-137	1244	172 166-176	4/16
8.00	1:18:49	4:33	9:05	135 133-137	1227	172 170-174	5/16
8.50	1:23:34	4:45	9:30	136 132-140	1292	171 166-174	6/8
9.00	1:28:11	4:37	9:13	138 133-141	1273	170 166-176	4/8
9.50	1:32:55	4:44	9:28	138 133-141	1306	170 166-174	4/8
10.00	1:37:46	4:51	9:43	137 134-140	1331	169 162-172	5/9
10.50	1:42:38	4:52	9:43	141 134-147	1371	170 166-172	4/8
11.00	1:48:16	5:38	11:16	132 114-144	1488	152 112-176	4/7

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 136m, Flat prediction 1:46:20

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.1%	11:51
26 3.3%	11:23
See your biggest climbs

Cadence

168 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	169	10.8	1:45:36	9:44
Walk	2.4	117	0.2	2:37	16:25
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	36.40%	More
800m	4:26	8:55	41.10%	More
1km	5:40	9:06	42.04%	More
Mile	9:06	9:06	44.69%	More
5k	28:57	9:19	47.79%	More
5 miles	46:53	9:23	47.97%	More
10k	58:26	9:24	48.01%	More
10 miles	1:37:19	9:44	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.79
5km	28:21	9:07	48.81
5M	46:57	9:23	47.89
10km	59:06	9:31	47.47
10M	1:37:53	9:47	47.32
Half	2:10:19	9:57	46.63
20M	3:24:04	10:12	47.19
Mara	4:31:42	10:22	47.26

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