Mon 26th Aug 2019 at 4:00pm by Jon M
Bike > Road Biking
v warm
-
Time
1:36:22
-
Miles
24.04
-
Mph
15
-
FBI
73.00
-
Cals
635
-
BPM
106
-
%MHR
61.7
-
B/mi
423
-
Asc(m)
291
-
Hillscore
16
-
Surface
Road
Notes & Comments
Back from steam rally
===
1) 1m - 5:14(5:14/m) 108/132bpm 48cal 11.46/0mph
2) 1m - 4:01(4:01/m) 101/132bpm 30cal 14.92/0mph
3) 1m - 3:33(3:33/m) 100/136bpm 24cal 16.91/0mph
4) 1m - 3:32(3:32/m) 109/133bpm 30cal 16.96/0mph
5) 1m - 4:53(4:53/m) 95/116bpm 27cal 12.3/0mph
6) 1m - 3:43(3:43/m) 103/120bpm 26cal 16.15/0mph
7) 1m - 4:07(4:07/m) 102/148bpm 26cal 14.56/0mph
8) 1m - 4:50(4:50/m) 123/151bpm 50cal 12.41/0mph
9) 1m - 3:37(3:37/m) 126/153bpm 37cal 16.58/0mph
10) 1m - 3:30(3:30/m) 134/151bpm 43cal 17.14/0mph
11) 1m - 4:15(4:15/m) 147/161bpm 59cal 14.12/0mph
12) 1m - 4:27(4:27/m) 131/155bpm 48cal 13.5/0mph
13) 1m - 3:26(3:26/m) 122/144bpm 30cal 17.46/0mph
14) 1m - 3:05(3:05/m) 135/163bpm 36cal 19.47/0mph
15) 1m - 5:03(5:03/m) 113/136bpm 32cal 11.9/0mph
16) 1m - 3:28(3:28/m) 115/143bpm 21cal 17.28/0mph
17) 1m - 3:42(3:42/m) 103/123bpm 12cal 16.22/0mph
18) 1m - 3:43(3:43/m) 91/120bpm 8cal 16.18/0mph
19) 1m - 4:01(4:01/m) 72/98bpm 6cal 14.97/0mph
20) 1m - 4:04(4:04/m) 87/109bpm 9cal 14.77/0mph
21) 1m - 3:59(3:59/m) 82/107bpm 9cal 15.05/0mph
22) 1m - 4:04(4:04/m) 80/109bpm 9cal 14.75/0mph
23) 1m - 4:07(4:07/m) 71/93bpm 7cal 14.55/0mph
24) 1m - 4:37(4:37/m) 66/85bpm 8cal 13.01/0mph
25) 0.04m - 21(8:52/m) 62/62bpm 6.77/0mph
5:14 4:01 3:33 3:32 4:53 3:43 4:07 4:50 3:37 3:30 4:15 4:27 3:26 3:05 5:03 3:28 3:42 3:43 4:01 4:04 3:59 4:04 4:07 4:37 21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:37 |
5:37 +22
|
10.70 |
109 79-132 |
611 |
17/24 |
| 2.00 |
9:39 |
4:02 |
14.88 |
101 78-132 |
407 |
9/4 |
| 3.00 |
13:11 |
3:33 |
16.94 |
102 82-136 |
361 |
3/19 |
| 4.00 |
16:43 |
3:32 |
16.95 |
109 85-131 |
386 |
13/32 |
| 5.00 |
21:42 |
4:59 +7
|
12.05 |
96 74-116 |
478 |
9/5 |
| 6.00 |
25:26 |
3:44 |
16.09 |
102 80-118 |
380 |
16/2 |
| 7.00 |
30:25 |
4:59 +52
|
12.03 |
106 80-148 |
529 |
9/5 |
| 8.00 |
40:42 |
10:16 +5:27
|
5.84 |
126 80-151 |
1294 |
21/1 |
| 9.00 |
44:19 |
3:38 |
16.54 |
126 88-152 |
457 |
5/17 |
| 10.00 |
47:49 |
3:30 |
17.14 |
134 119-151 |
469 |
8/7 |
| 11.00 |
52:05 |
4:15 |
14.11 |
147 127-161 |
625 |
19/7 |
| 12.00 |
56:30 |
4:26 |
13.54 |
130 106-155 |
576 |
26/18 |
| 13.00 |
59:57 |
3:27 |
17.40 |
122 100-144 |
421 |
13/25 |
| 14.00 |
1:03:02 |
3:05 |
19.45 |
135 113-161 |
416 |
6/18 |
| 15.00 |
1:08:05 |
5:02 |
11.90 |
111 73-136 |
559 |
34/2 |
| 16.00 |
1:11:33 |
3:28 |
17.32 |
114 96-143 |
395 |
4/26 |
| 17.00 |
1:15:15 |
3:43 |
16.17 |
103 77-123 |
382 |
4/12 |
| 18.00 |
1:18:58 |
3:42 |
16.18 |
91 67-120 |
337 |
7/5 |
| 19.00 |
1:22:58 |
4:01 |
14.96 |
73 61-98 |
293 |
13/8 |
| 20.00 |
1:27:02 |
4:04 |
14.77 |
87 60-109 |
353 |
3/3 |
| 21.00 |
1:31:01 |
3:59 |
15.05 |
83 64-107 |
331 |
8/4 |
| 22.00 |
1:35:05 |
4:04 |
14.75 |
80 60-109 |
325 |
5/3 |
| 23.00 |
1:39:13 |
4:07 |
14.56 |
72 65-93 |
297 |
10/5 |
| 24.00 |
1:43:50 |
4:37 |
13.00 |
67 60-85 |
309 |
10/6 |
| 24.04 |
1:44:10 |
20 |
7.00 |
62 62-62 |
531 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
45 2.5% |
12.7
|
|
30 3.5% |
13.3
|
|
23 1.1% |
6.8
|
|
17 4.5% |
7.4
|
|
15 1.5% |
15.5
|
|
14 1.2% |
15.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:12 |
More |
| 800m |
1:16 |
2:32 |
More |
| 1km |
1:39 |
2:40 |
More |
| Mile |
2:50 |
2:50 |
More |
| 5k |
10:49 |
3:29 |
More |
| 5 miles |
18:20 |
3:40 |
More |
| 10k |
22:49 |
3:40 |
More |
| 10 miles |
38:03 |
3:48 |
More |
| Half |
50:37 |
3:52 |
More |
| 20 miles |
1:25:00 |
4:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:02 |
3:48 |
| 20km |
47:53 |
3:51 |
| 15 miles |
58:27 |
3:54 |
| 20 miles |
1:19:18 |
3:58 |
| 40km |
1:39:50 |
4:01 |
| 25 miles |
1:40:27 |
4:01 |
| 42km |
1:45:08 |
4:02 |
| 50 miles |
3:29:26 |
4:11 |
| 56 miles |
3:56:10 |
4:13 |
| 100 miles |
7:16:39 |
4:22 |
| 112 miles |
8:12:23 |
4:24 |
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