Tue 27th Aug 2019 at 5:00am by SpottyDog

Run > General

Follow User
0 👍

Time
1:09:25
Miles
6.13
Min/mi
11:19
Pacing
74%
WAVA
43.59
Stride(cm)
97
Cals
625
Cadence
147
BPM
137
%MHR
73.7
B/mi
1551
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88km - 6:25(7:18/km) 118/135bpm 625cal
2) 0.63km - 3:58(6:20/km) 136/141bpm
3) 1.04km - 5:53(5:39/km) 151/164bpm
4) 0.48km - 4:13(8:52/km) 127/154bpm
5) 1km - 5:32(5:33/km) 151/162bpm
6) 1.52km - 10:33(6:58/km) 140/159bpm
7) 0.46km - 4:19(9:24/km) 129/150bpm
8) 1.07km - 6:07(5:44/km) 146/162bpm
9) 0.45km - 4:05(9:03/km) 129/149bpm
10) 0.39km - 2:10(5:37/km) 146/158bpm
11) 0.12km - 1:08(9:38/km) 141/152bpm
12) 1.85km - 15:02(8:08/km) 134/145bpm

6:25 3:58 5:53 4:13 5:32 10:33 4:19 6:07 4:05 2:10 1:08 15:02

Pace

36%

11%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:43	114 71-131	1450	146 76-156	4/3
0.50	5:54	2:43	10:52	125 111-135	1357	146 76-158	4/4
0.75	8:25	2:31	10:05	130 110-138	1311	159 152-162	2/5
1.00	10:57	2:32	10:09	139 135-143	1411	158 154-162	8/7
1.25	13:08	2:11	8:45	149 143-154	1304	161 158-166	7/5
1.50	15:23	2:14	8:57	153 149-160	1369	161 156-166	2/6
1.75	18:45	3:23	13:31	136 115-164	1838	133 74-162	7/5
2.00	21:34	2:48	11:14	131 118-149	1471	146 112-162	6/7
2.25	23:39	2:05	8:22	153 143-158	1279	163 160-166	5/2
2.50	26:04	2:24	9:38	155 147-162	1493	155 110-164	3/6
2.75	29:33	3:29	13:56	130 119-154	1812	136 102-154	3/5
3.00	32:20	2:47	11:07	132 120-154	1468	143 106-164	8/4
3.25	34:33	2:14	8:55	155 152-158	1383	160 148-162	4/4
3.50	37:42	3:09	12:36	147 127-159	1852	142 106-166	4/2
3.75	41:10	3:28	13:50	127 122-134	1757	134 100-162	3/4
4.00	43:14	2:04	8:17	147 129-156	1218	161 158-170	3/5
4.25	45:30	2:15	9:02	148 132-160	1336	157 124-166	2/2
4.50	48:47	3:18	13:12	140 125-162	1847	139 56-162	6/9
4.75	51:51	3:03	12:13	127 117-145	1551	138 118-162	4/4
5.00	54:38	2:48	11:10	146 128-158	1630	146 48-166	11/12
5.25	57:37	2:59	11:54	138 129-145	1642	149 116-158	9/8
5.50	1:01:04	3:27	13:48	136 123-145	1876	141 124-160	8/5
5.75	1:04:47	3:44	14:55	126 121-136	1879	134 54-158	5/7
6.00	1:07:53	3:05	12:22	135 122-144	1669	147 124-166	5/3
6.13	1:09:29	1:36	12:35	140 137-145	1761	149 112-162	1/1

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 8m, Flat prediction 1:09:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	157	4.6	45:03	9:42
Walk	34.9	125	1.5	24:17	16:21
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	44.96%	More
800m	4:07	8:16	46.80%	More
1km	5:28	8:47	45.98%	More
Mile	9:18	9:18	46.36%	More
5k	32:19	10:24	46.58%	More
5 miles	54:22	10:52	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.46
5km	33:47	10:52	44.57
5M	55:56	11:11	43.87
10km	1:10:25	11:20	43.60
10M	1:56:37	11:40	43.26
Half	2:35:16	11:51	42.37
20M	4:03:08	12:09	42.46
Mara	5:23:43	12:21	42.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry