Sat 24th Aug 2019 at 8:00am by B Rubble

Run > Hill Work

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Time
20:00
Miles
2.16
Min/mi
9:16
Pacing
42%
WAVA
51.37
Stride(cm)
101
Cals
208
Cadence
172
BPM
127
%MHR
76.9
B/mi
1175
Asc(m)
218
Hillscore
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 123/144bpm 110cal 5.55/8.75mph
2) 1m - 8:37(8:37/m) 133/144bpm 94cal 6.97/10.5mph
3) 0.09m - 35(6:33/m) 120/126bpm 4cal 9.15/9.08mph

10:49 8:37 35

Pace

24%

21%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	100 80-112	994	171 168-174	13/0
0.13	1:44	1:07	17:46	119 106-129	2114	168 164-170	14/1
0.19	2:16	32	8:32	129 128-130	1100	170 166-174	9/7
0.25	2:50	34	9:02	131 128-133	1182	173 168-178	10/0
0.31	3:30	40	10:39	124 117-130	1321	171 170-172	0/13
0.38	4:05	35	9:22	116 115-118	1087	170 168-170	3/0
0.44	4:28	23	6:15	118 118-119	737	179 168-186	0/6
0.50	5:01	33	8:47	120 117-122	1054	172 168-184	12/5
0.56	5:37	36	9:35	114 110-122	1092	177 170-184	6/8
0.63	6:12	35	9:24	118 114-121	1110	172 168-180	12/4
0.69	6:55	43	11:25	123 119-134	1404	170 166-174	12/13
0.75	7:33	38	10:02	131 127-135	1315	171 170-174	5/6
0.81	8:02	29	7:47	126 123-130	980	170 168-174	6/12
0.88	8:32	30	7:59	120 117-123	958	169 166-172	4/12
0.94	9:33	1:01	16:24	123 115-135	2016	167 160-170	24/3
1.00	10:48	1:15	19:57	143 135-144	2853	162 156-168	33/4
1.06	11:31	43	11:28	143 142-144	1640	171 162-174	11/0
1.13	14:19	2:47 +2:12	44:37	135 122-144	6023	174 172-176	4/0
1.19	14:45	26	6:58	132 129-133	919	174 170-176	6/0
1.25	15:18	33	8:48	128 123-131	1126	174 170-186	4/3
1.31	15:48	30	8:07	133 129-134	1079	174 170-178	6/5
1.38	16:18	30	7:54	134 133-135	1059	173 172-178	2/2
1.44	16:44	27	7:06	133 129-134	944	174 172-178	0/9
1.50	17:20	36	9:33	131 130-133	1252	176 174-178	2/8
1.56	17:46	25	6:46	133 132-134	899	174 172-176	3/3
1.63	18:13	27	7:17	132 130-133	962	176 172-180	0/22
1.69	18:51	38	10:14	133 131-135	1361	173 170-176	7/2
1.75	19:23	32	8:29	135 133-135	1146	172 170-174	21/1
1.81	20:01	38	10:08	135 132-137	1368	174 172-178	1/2
1.88	20:36	35	9:18	136 134-137	1264	171 168-174	0/12
1.94	21:05	29	7:49	131 129-134	1024	192 174-202	0/16
2.00	21:38	33	8:42	127 124-130	1104	177 172-184	1/23
2.06	22:03	26	6:48	121 118-126	823	173 170-176	0/18
2.09	22:13	10	6:23	119 117-120	759	177 170-180	0/6

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 96m, Flat prediction 15:27

Elevation Graph

Biggest Climbs (m)	Min/mi
56 21.8%	29:21
35 24.8%	12:27
30 12.3%	9:39
19 17.9%	9:32
See your biggest climbs

Cadence

172 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	172	2.1	20:01	10:38
Walk	0.0	0	0	0	NAN:00:00
Pause	9.0	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.70%	More
800m	3:49	7:41	52.43%	More
1km	4:59	8:02	52.34%	More
Mile	8:10	8:10	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.26
5km	29:27	9:29	51.24
5M	48:51	9:46	50.37
10km	1:01:34	9:54	49.94
10M	1:42:09	10:13	49.79
Half	2:16:09	10:24	49.07
20M	3:33:35	10:41	49.57
Mara	4:44:40	10:52	49.59

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