Sat 24th Aug 2019 at 7:00am by B Rubble

Run > Easy

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Time
45:13
Miles
5.19
Min/mi
8:43
Pacing
84%
WAVA
56.53
Stride(cm)
107
Cals
421
Cadence
173
BPM
124
%MHR
74.9
B/mi
1077
Asc(m)
156
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 122/141bpm 96cal 6.28/9.29mph
2) 1m - 9:31(9:31/m) 124/129bpm 91cal 6.31/7.56mph
3) 1m - 8:59(8:59/m) 122/131bpm 79cal 6.68/8.77mph
4) 1m - 8:35(8:35/m) 124/132bpm 74cal 6.99/8.25mph
5) 0.99m - 8:36(8:40/m) 129/138bpm 81cal 6.92/8.14mph

9:33 9:31 8:59 8:35 8:36

Pace

10%

32%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	108 69-122	1005	175 118-182	1/18
0.50	4:39	2:19	9:16	121 117-125	1122	175 172-182	9/7
0.75	6:38	1:59	7:57	123 117-129	978	174 170-182	5/15
1.00	9:33	2:55	11:39	130 118-141	1515	173 170-176	30/14
1.25	11:55	2:23	9:30	125 122-128	1188	174 172-176	17/2
1.50	14:18	2:23	9:31	126 124-129	1198	174 172-176	8/10
1.75	16:19	2:01	8:05	121 114-126	979	174 172-176	17/11
2.00	19:03	2:44	10:54	123 114-127	1341	172 170-176	18/2
2.25	21:43	2:40	10:40	127 122-131	1356	172 170-174	42/9
2.50	23:53	2:10	8:42	122 120-125	1061	173 170-176	8/34
2.75	26:02	2:09	8:35	121 117-124	1038	173 170-178	25/29
3.00	28:02	2:00	7:59	116 111-121	926	171 168-180	0/31
3.25	30:12	2:11	8:42	122 115-127	1061	172 170-176	4/3
3.50	32:16	2:04	8:15	125 124-128	1031	173 170-176	4/6
3.75	34:28	2:12	8:46	122 116-132	1070	172 170-174	7/15
4.00	36:36	2:09	8:35	126 123-128	1081	172 170-174	5/4
4.25	38:38	2:01	8:06	121 117-125	979	171 168-178	3/13
4.50	40:42	2:04	8:16	128 125-130	1059	172 170-178	4/6
4.75	42:53	2:11	8:46	131 127-134	1148	173 170-178	10/1
4.99	45:12	2:19	9:37	134 130-138	1288	173 170-178	22/1

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 106m, Flat prediction 42:27

Elevation Graph

Biggest Climbs (m)	Min/mi
77 7.5%	9:27
48 7.3%	10:50
32 3.3%	9:03
25 9.6%	9:09
10 1.9%	8:44
See your biggest climbs

Cadence

173 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	45:12	9:03
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.68%	More
800m	3:57	7:57	50.70%	More
1km	5:01	8:05	52.03%	More
Mile	8:06	8:06	54.77%	More
5k	27:13	8:46	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.57
5km	26:12	8:26	57.59
5M	43:27	8:41	56.63
10km	54:46	8:49	56.14
10M	1:30:52	9:05	55.97
Half	2:01:07	9:15	55.16
20M	3:09:59	9:30	55.72
Mara	4:13:13	9:40	55.75

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