Tue 27th Aug 2019 at 7:00am by Dean017

Run > General

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Time
33:24
Miles
4.01
Min/mi
8:20
Pacing
96%
WAVA
50.57
Stride(cm)
110
Cals
384
Cadence
175
BPM
128
%MHR
75
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 124/140bpm 98cal
2) 1m - 8:26(8:26/m) 125/130bpm 98cal
3) 1m - 8:09(8:09/m) 131/138bpm 90cal
4) 1m - 8:19(8:19/m) 134/142bpm 98cal
5) 0.01m - 2(5:31/m) 143/143bpm

8:28 8:26 8:09 8:19 2

Pin Map

0mi in 0

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	115 90-137	971	182 180-186
0.25	2:10	1:07	8:53	136 129-139	1207	178 170-184
0.38	3:16	1:06	8:47	124 121-129	1089	182 178-190
0.50	4:20	1:04	8:31	124 120-127	1057	184 182-188
0.63	5:21	1:02	8:14	127 124-130	1046	177 168-184
0.75	6:24	1:02	8:16	118 116-122	976	173 172-174
0.88	7:26	1:02	8:18	119 114-121	989	177 172-182
1.00	8:29	1:03	8:25	126 117-130	1061	174 170-182
1.13	9:34	1:05	8:39	124 121-127	1073	174 168-180
1.25	10:39	1:05	8:40	121 119-124	1049	175 174-178
1.38	11:42	1:03	8:25	127 125-129	1069	177 172-180
1.50	12:44	1:02	8:17	124 122-126	1028	177 170-186
1.63	13:47	1:03	8:23	125 123-128	1048	176 170-180
1.75	14:50	1:03	8:26	124 123-125	1047	172 168-176
1.88	15:53	1:02	8:19	126 124-128	1048	172 168-176
2.00	16:55	1:02	8:16	126 123-129	1042	173 168-178
2.13	17:57	1:02	8:17	129 127-131	1068	171 168-176
2.25	19:00	1:03	8:24	128 126-131	1076	169 168-172
2.38	20:01	1:01	8:07	128 127-130	1038	172 168-178
2.50	21:03	1:02	8:20	130 128-132	1083	174 168-182
2.63	22:03	1:00	8:00	131 128-135	1048	173 170-182
2.75	23:04	1:01	8:10	133 131-134	1085	182 176-186
2.88	24:04	59	7:53	134 133-136	1057	180 174-186
3.00	25:04	1:00	8:04	136 134-137	1097	176 172-186
3.13	26:09	1:05	8:40	137 136-138	1186	173 170-182
3.25	27:13	1:04	8:31	134 130-136	1142	177 170-184
3.38	28:11	58	7:43	135 134-137	1041	171 168-174
3.50	29:10	59	7:55	130 128-134	1028	171 170-174
3.63	30:12	1:02	8:17	128 125-131	1060	170 168-172
3.75	31:17	1:04	8:34	133 131-134	1140	171 168-174
3.88	32:21	1:04	8:35	137 135-138	1175	171 168-176
4.00	33:22	1:01	8:10	137 134-143	1118	177 168-186

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	33:24	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	38.37%	More
800m	3:59	8:01	42.27%	More
1km	5:01	8:04	44.05%	More
Mile	8:07	8:07	47.20%	More
5k	25:43	8:17	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.95
5km	25:29	8:12	50.97
5M	42:12	8:26	50.27
10km	53:08	8:33	49.98
10M	1:27:59	8:48	49.92
Half	1:57:09	8:57	49.25
20M	3:03:27	9:10	49.84
Mara	4:04:14	9:19	49.92

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