Tue 27th Aug 2019 at 6:00am by BrettFalcus

Run > General

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Time
52:09
Miles
6.22
Min/mi
8:23
Pacing
0%
WAVA
55.17
Stride(cm)
113
Cals
580
Cadence
171
BPM
141
%MHR
82.6
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 127/134bpm 55cal 6.65/7.2mph
2) 0.62m - 5:10(8:19/m) 139/145bpm 60cal 7.21/7.47mph
3) 0.62m - 5:04(8:10/m) 142/149bpm 59cal 7.36/7.58mph
4) 0.62m - 5:12(8:22/m) 144/167bpm 61cal 7.16/7.41mph
5) 0.62m - 5:31(8:53/m) 142/152bpm 60cal 6.76/7.64mph
6) 0.62m - 5:08(8:16/m) 141/152bpm 53cal 7.25/8.04mph
7) 0.62m - 5:16(8:28/m) 144/151bpm 57cal 7.08/7.28mph
8) 0.62m - 5:09(8:18/m) 146/150bpm 57cal 7.23/7.31mph
9) 0.62m - 4:57(7:58/m) 150/154bpm 59cal 7.53/7.66mph
10) 0.62m - 4:59(8:01/m) 151/157bpm 59cal 7.48/7.7mph
11) 0.01m - 5(10:00/m) 150/151bpm 6/7.66mph

5:36 5:10 5:04 5:12 5:31 5:08 5:16 5:09 4:57 4:59 5

Pin Map

0mi in 0

Pace

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42 +20	10:48	114 81-133	1231	162 120-168
0.50	4:53	2:11	8:44	131 128-134	1145	169 166-170
0.75	7:00	2:07	8:29	132 128-139	1119	171 168-174
1.00	9:06	2:05	8:22	141 137-144	1180	173 172-174
1.25	11:10	2:04	8:16	142 139-145	1174	174 172-176
1.50	13:12	2:02	8:09	146 144-148	1190	175 172-176
1.75	15:20	2:08 +4	8:30	145 142-148	1233	174 172-176
2.00	29:03	13:44 +12:10	54:54	138 76-167	7577	169 120-176
2.25	31:42	2:39	10:34	141 136-146	1491	172 170-174
2.50	33:46	2:04	8:17	144 141-147	1192	173 172-176
2.75	37:09	3:23 +1:22	13:33	138 116-149	1869	170 108-176
3.00	39:26	2:17	9:08	143 133-149	1307	171 168-174
3.25	41:40	2:14	8:55	146 139-152	1302	170 168-174
3.50	43:35	1:55	7:39	141 137-145	1079	170 168-174
3.75	45:50	2:15	9:01	138 131-143	1243	169 162-172
4.00	48:08	2:19 +11	9:14	142 136-148	1311	171 168-172
4.25	50:14	2:05	8:21	145 142-151	1211	171 170-172
4.50	52:19	2:06	8:23	145 143-148	1216	172 170-174
4.75	54:25	2:05	8:22	145 141-148	1212	173 170-174
5.00	56:27	2:02	8:09	147 144-150	1199	174 172-176
5.25	58:27	2:00	8:01	149 146-151	1194	175 174-176
5.50	1:00:27	1:59	7:57	150 149-154	1193	174 172-176
5.75	1:02:27	2:01	8:03	152 149-154	1224	173 170-174
6.00	1:04:50	2:22 +22	9:30	151 141-157	1434	167 114-174
6.22	1:06:37	1:47	8:02	150 144-154	1204	170 166-172

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	171	6.2	52:37	8:28
Walk	21.0	115	0	14:00	31:05:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.40%	More
800m	3:56	7:55	47.51%	More
1km	4:57	7:57	49.39%	More
Mile	7:59	7:59	52.18%	More
5k	26:02	8:23	54.39%	More
5 miles	55:21	11:04	41.61%	More
10k	1:06:30	10:42	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	24:59	8:02	56.67
5M	41:23	8:17	55.64
10km	52:06	8:23	55.16
10M	1:26:16	8:38	55.03
Half	1:54:51	8:46	54.25
20M	2:59:51	9:00	54.89
Mara	3:59:28	9:08	54.97

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