Tue 27th Aug 2019 at 7:00am by richmac

Run > General

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Time
35:08
Miles
4.01
Min/mi
8:46
Pacing
50%
WAVA
53.15
Stride(cm)
112
Cals
414
Cadence
164
BPM
150
%MHR
88.8
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 135/151bpm 94cal 6.66/0mph
2) 1m - 8:20(8:20/m) 156/169bpm 101cal 7.21/0mph
3) 1m - 8:20(8:20/m) 155/164bpm 100cal 7.21/0mph
4) 1m - 9:12(9:12/m) 162/173bpm 117cal 6.52/0mph
5) 0.01m - 17(18:49/m) 159/159bpm 2cal 3.19/0mph

9:00 8:20 8:20 9:12 17

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:30	3:30 +2:14	27:58	112 90-134	3133	160 152-164
0.25	4:43	1:13	9:42	137 134-140	1329	164 162-166
0.38	5:48	1:05	8:41	131 126-138	1138	164 162-166
0.50	7:01	1:13	9:42	134 130-140	1301	162 156-168
0.63	8:02	1:01	8:11	139 137-142	1137	163 158-168
0.75	9:05	1:03	8:27	142 139-144	1200	164 164-166
0.88	10:09	1:04	8:34	148 145-149	1267	166 164-168
1.00	11:13	1:04	8:31	143 135-151	1218	166 164-168
1.13	12:21	1:08	9:02	146 138-156	1319	164 162-166
1.25	13:23	1:02	8:18	155 154-157	1287	165 156-176
1.38	14:24	1:01	8:06	156 155-158	1265	166 164-174
1.50	15:27	1:03	8:25	154 145-159	1297	167 164-168
1.63	16:27	1:00	8:00	146 145-148	1167	168 164-174
1.75	17:30	1:02	8:19	161 148-165	1339	168 166-172
1.88	18:31	1:02	8:13	166 164-168	1365	169 166-172
2.00	19:33	1:01	8:11	162 158-166	1327	169 166-172
2.13	20:34	1:01	8:09	155 151-158	1264	169 168-172
2.25	21:36	1:02	8:15	160 158-164	1320	168 162-174
2.38	22:35	59	7:53	156 154-160	1231	168 164-172
2.50	23:35	1:00	7:59	155 152-158	1236	167 166-170
2.63	24:37	1:03	8:22	159 155-162	1330	168 166-170
2.75	25:38	1:01	8:05	153 149-158	1237	169 166-172
2.88	26:40	1:02	8:15	151 148-152	1245	167 164-172
3.00	27:52	1:12	9:38	155 152-158	1492	163 158-168
3.13	29:07	1:15	10:00	158 156-162	1579	161 158-162
3.25	30:18	1:11	9:28	164 162-167	1552	163 162-166
3.38	31:30	1:12	9:37	165 163-168	1588	162 162-164
3.50	32:37	1:07	8:52	169 163-172	1499	161 156-166
3.63	33:41	1:04	8:33	165 161-171	1411	160 156-166
3.75	34:46	1:05	8:39	161 157-162	1393	158 154-162
3.88	35:51	1:05	8:38	158 155-159	1365	160 154-162
4.00	37:04	1:13	9:46	159 159-159	1552	160 152-162
4.02	37:23	19	16:43	159 159-159	2658	-

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	164	4	35:06	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	5.6	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.57%	More
800m	3:54	7:51	48.80%	More
1km	4:57	7:59	50.10%	More
Mile	8:06	8:06	52.18%	More
5k	26:26	8:31	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.40
5km	26:48	8:38	53.66
5M	44:23	8:53	52.73
10km	55:53	9:00	52.28
10M	1:32:33	9:15	52.16
Half	2:03:13	9:24	51.43
20M	3:12:58	9:39	52.04
Mara	4:16:55	9:48	52.12

Bespoke Fields

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