Tue 27th Aug 2019 at 6:00am by RunHammyRun

Run > General

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Time
48:26
Miles
6.54
Min/mi
7:24
Pacing
90%
WAVA
59.75
Stride(cm)
116
Cals
397
Cadence
188
BPM
119
%MHR
65
B/mi
881
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 106/118bpm 39cal 10.9/12.16kmph
2) 1km - 4:47(4:47/km) 119/126bpm 44cal 12.56/13.07kmph
3) 1km - 4:44(4:44/km) 119/128bpm 41cal 12.69/13.33kmph
4) 1km - 4:41(4:41/km) 119/137bpm 37cal 12.79/13.81kmph
5) 1km - 4:29(4:29/km) 116/121bpm 33cal 13.38/13.81kmph
6) 1km - 4:23(4:23/km) 119/125bpm 33cal 13.67/14.24kmph
7) 1km - 4:27(4:27/km) 123/130bpm 39cal 13.46/14.21kmph
8) 1km - 4:21(4:21/km) 121/127bpm 34cal 13.79/14.85kmph
9) 1km - 4:31(4:31/km) 122/125bpm 39cal 13.27/13.94kmph
10) 1km - 4:12(4:12/km) 127/131bpm 38cal 14.26/14.88kmph
11) 0.53km - 2:19(4:24/km) 129/133bpm 20cal 13.63/14.51kmph

5:30 4:47 4:44 4:41 4:29 4:23 4:27 4:21 4:31 4:12 2:19

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	96 62-110	945	174 116-180
0.50	4:31	2:04	8:14	109 104-112	898	181 178-184
0.75	6:30	1:59	7:54	115 111-121	909	184 182-186
1.00	8:25	1:56	7:43	119 117-120	918	186 184-190
1.25	10:21	1:55	7:41	121 116-128	929	186 182-188
1.50	12:16	1:56	7:43	124 120-127	957	187 186-188
1.75	14:08	1:52	7:28	116 113-123	865	186 184-188
2.00	16:06	1:58	7:51	118 111-132	926	186 184-186
2.25	17:58	1:52	7:26	127 109-137	944	186 184-188
2.50	19:48	1:51	7:22	111 108-113	818	188 186-190
2.75	21:35	1:47	7:07	117 112-121	832	190 188-190
3.00	23:25	1:50	7:20	115 113-117	843	189 186-196
3.25	25:13	1:48	7:14	118 115-121	853	190 188-190
3.50	27:00	1:47	7:07	119 118-121	847	190 188-190
3.75	28:44	1:44	6:55	120 116-124	829	192 188-196
4.00	30:30	1:46	7:05	119 114-122	844	191 188-192
4.25	32:20	1:50	7:20	126 122-130	925	191 190-194
4.50	34:02	1:42	6:46	121 115-126	819	192 190-194
4.75	35:44	1:42	6:50	121 115-125	826	193 192-196
5.00	37:35	1:51	7:24	123 119-127	910	190 164-194
5.25	39:24	1:49	7:18	122 119-124	890	190 188-192
5.50	41:16	1:52	7:27	122 119-124	909	189 186-192
5.75	43:00	1:44	6:55	126 123-128	872	193 188-202
6.00	44:40	1:40	6:41	126 124-130	841	194 192-198
6.25	46:21	1:41	6:44	130 128-132	876	197 192-200
6.50	48:08	1:46	7:06	129 125-132	915	195 188-198
6.54	48:26	18	7:22	123 123-124	906	182 172-188

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.5	48:25	7:24
Walk	0.0	117	0	1	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.95%	More
800m	3:18	6:39	53.63%	More
1km	4:10	6:42	55.70%	More
Mile	6:49	6:49	58.34%	More
5k	21:51	7:02	61.95%	More
5 miles	35:49	7:10	61.32%	More
10k	45:20	7:18	60.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.17
5km	22:00	7:05	61.51
5M	36:26	7:17	60.29
10km	45:53	7:23	59.71
10M	1:15:58	7:36	59.53
Half	1:41:09	7:43	58.66
20M	2:38:23	7:55	59.36
Mara	3:30:53	8:03	59.45

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