Tue 27th Aug 2019 at 5:00am by andiflint

Bike > General

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Time
1:54:26
Miles
30.97
Mph
16.2
FBI
65.56
Cals
1708
Cadence
67
Asc(m)
301
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:09(3:14/m) 303cal 66/85rpm 18.58/26.99mph
2) 5m - 17:01(3:24/m) 267cal 74/94rpm 17.62/23.34mph
3) 5m - 17:22(3:28/m) 270cal 71/95rpm 17.28/26.86mph
4) 5m - 19:05(3:49/m) 268cal 69/98rpm 15.73/32.33mph
5) 5m - 19:21(3:52/m) 274cal 60/101rpm 15.5/32.54mph
6) 5m - 20:18(4:04/m) 273cal 68/94rpm 14.78/26.99mph
7) 0.97m - 5:10(5:19/m) 53cal 39/83rpm 11.3/16.24mph

16:09 17:01 17:22 19:05 19:21 20:18 5:10

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:29	3:29	17.20	62 22-78	10/9
2.00	6:52	3:23	17.73	67 28-83	18/21
3.00	9:56	3:04	19.58	63 57-72	0/14
4.00	12:57	3:01	19.90	70 59-80	3/10
5.00	16:08	3:11	18.84	70 13-85	5/3
6.00	20:00	3:51	15.56	75 57-89	21/9
7.00	23:40	3:41	16.31	69 6-80	18/16
8.00	26:59	3:18	18.14	76 48-88	2/8
9.00	29:57	2:58	20.26	76 69-87	1/14
10.00	33:10	3:13	18.64	78 13-86	3/3
11.00	37:07	3:57	15.20	71 3-84	23/6
12.00	39:54	2:48	21.43	74 54-91	1/17
13.00	43:21	3:26	17.46	73 4-84	2/6
14.00	46:48	3:28	17.35	72 63-83	7/9
15.00	50:31	3:43	16.12	66 4-80	5/3
16.00	54:54	4:23	13.69	57 2-88	10/3
17.00	58:41	3:46	15.91	71 6-94	26/5
18.00	1:01:19	2:39	22.66	80 20-98	1/29
19.00	1:05:04	3:44	16.05	68 14-83	9/2
20.00	1:09:36	4:32	13.24	69 12-81	6/4
21.00	1:13:10	3:34	16.79	68 23-80	9/13
22.00	1:16:46	3:36	16.69	59 6-82	2/10
23.00	1:20:13	3:27	17.37	70 12-85	18/6
24.00	1:25:16	5:03	11.89	55 6-92	15/15
25.00	1:28:57	3:41	16.26	62 2-99	7/21
26.00	1:33:23	4:26	13.56	62 1-76	10/13
27.00	1:36:51	3:29	17.25	70 21-94	7/4
28.00	1:40:21	3:29	17.19	72 1-91	5/3
29.00	1:44:23	4:02	14.88	65 2-92	5/8
30.00	1:49:15	4:52	12.33	62 2-89	11/5
30.97	1:54:26	5:11	11.26	43 2-83	22/14

Elevation

Asc 301m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.9%	23.2
22 2.5%	20.7
19 2.2%	14.2
19 7.1%	12.7
17 2.8%	15.1
15 1.4%	16.2
See your biggest climbs

Cadence

67 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:06	2:12	More
1km	1:25	2:17	More
Mile	2:35	2:35	More
5k	9:33	3:05	More
5 miles	15:50	3:10	More
10k	20:12	3:15	More
10 miles	32:51	3:17	More
Half	43:31	3:19	More
20 miles	1:09:23	3:28	More
Mara	1:33:49	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	33:55	3:24
20km	42:51	3:27
15 miles	52:27	3:30
20 miles	1:11:29	3:34
40km	1:30:19	3:38
25 miles	1:30:53	3:38
42km	1:35:11	3:39
50 miles	3:11:36	3:50
56 miles	3:36:26	3:52
100 miles	6:43:54	4:02
112 miles	7:36:17	4:04

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