Tue 27th Aug 2019 at 7:00am by meagling

Bike > General

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Time
4:15
Miles
0.85
Mph
12
Cals
44
BPM
117
%MHR
68.4
B/mi
585
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.37km - 4:15(3:06/km) 117/130bpm 44cal 19.34/28.12kmph

4:15

Pace

12%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38 +10	5.90	94 94-94	956	0/0
0.13	59	21	10.68	94 94-94	528	0/0
0.19	1:17	18	12.76	103 94-117	484	0/0
0.25	1:33	16	14.19	124 120-126	524	0/0
0.31	1:52	19	11.59	124 113-129	642	0/1
0.38	2:06	14	15.95	118 109-126	444	0/0
0.44	2:20	14	15.84	129 126-130	489	0/0
0.50	2:35	14	15.74	124 123-124	473	0/0
0.56	2:49	15	15.36	126 124-127	492	0/0
0.63	3:05	15	14.62	122 121-122	501	0/1
0.69	3:21	16	13.84	126 125-126	546	0/0
0.75	3:44	23	9.88	126 125-127	765	1/0
0.81	4:07	23	9.63	128 128-128	798	1/0
0.85	4:25	18	7.42	123 121-125	995	0/0

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:03	4:07	More
1km	2:40	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	57:58	5:48
20km	1:12:59	5:52
15 miles	1:29:06	5:56
20 miles	2:00:52	6:03
40km	2:32:10	6:07
25 miles	2:33:07	6:07
42km	2:40:15	6:08
50 miles	5:19:14	6:23
56 miles	5:59:59	6:26
100 miles	11:05:35	6:39
112 miles	12:30:33	6:42

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