Tue 27th Aug 2019 at 5:00am by mickgent

Run > Intervals
  • Time
    1:23:21
  • Miles
    12.71
  • Min/mi
    6:33
  • Pacing
    85%
  • WAVA
    70.11
  • Stride(cm)
    139
  • Cals
    1465
  • Cadence
    177
  • Asc(m)
    189
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

3 x 5.000 (RECUPERO BREVE)

1°: 19'31'' - 3.54
2°: 19'39'' - 3.55
3°: 20'08'' - 4.01
10:27 19:32 1:31 19:39 1:32 20:08 1:27 9:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 18% 41% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 163 106-166 2/0
0.25 2:13 1:08 9:06 165 164-166 5/1
0.38 3:09 57 7:33 167 166-170 1/0
0.50 4:15 1:06 8:45 169 168-176 0/4
0.63 5:12 57 7:36 172 172-176 0/2
0.75 6:04 52 6:53 169 168-172 2/1
0.88 7:06 1:03 8:22 170 168-170 4/0
1.00 8:00 54 7:10 170 168-170 3/0
1.13 8:56 56 7:32 175 160-192 0/0
1.25 10:09 1:13 9:41 174 160-186 1/1
1.38 11:14 1:05 8:38 180 154-192 3/1
1.50 11:57 43 5:43 184 182-186 0/1
1.63 12:45 48 6:27 181 178-186 1/5
1.75 13:39 54 7:10 183 182-186 1/1
1.88 14:35 56 7:29 180 178-182 5/0
2.00 15:19 44 5:56 182 180-186 0/1
2.13 16:13 53 7:05 181 178-186 1/6
2.25 17:05 52 6:58 181 178-186 1/1
2.38 18:00 56 7:25 180 178-186 5/0
2.50 18:45 44 5:54 183 178-186 0/1
2.63 19:37 52 6:59 183 182-186 1/5
2.75 20:27 50 6:38 184 182-186 1/2
2.88 21:25 58 7:46 179 178-180 4/0
3.00 22:07 42 5:38 180 178-186 0/1
3.13 22:57 49 6:36 181 178-186 0/3
3.25 23:48 51 6:49 183 180-186 1/1
3.38 24:38 50 6:40 181 178-186 4/0
3.50 25:29 51 6:47 181 178-186 0/1
3.63 26:16 47 6:18 183 178-186 1/4
3.75 27:07 52 6:53 183 182-186 1/2
3.88 27:57 49 6:35 179 178-182 3/0
4.00 28:48 51 6:49 179 178-180 2/1
4.13 29:38 50 6:37 183 178-186 1/3
4.25 30:44 1:06 8:47 167 140-186 1/3
4.38 31:47 1:04 8:28 173 160-192 4/1
4.50 32:38 51 6:49 185 182-192 1/0
4.63 33:28 50 6:37 184 182-186 1/3
4.75 34:20 52 6:53 183 182-186 1/1
4.88 35:11 51 6:49 180 178-182 4/1
5.00 36:06 55 7:19 180 178-182 1/0
5.13 36:52 47 6:14 180 178-184 1/3
5.25 37:48 56 7:26 181 178-186 1/1
5.38 38:40 52 6:58 179 178-182 4/1
5.50 39:35 54 7:13 178 172-180 1/0
5.63 40:25 50 6:42 180 178-184 0/3
5.75 41:19 55 7:17 181 178-186 2/2
5.88 42:09 50 6:37 180 178-182 4/0
6.00 43:04 55 7:18 179 178-180 0/1
6.13 43:55 51 6:50 179 178-180 1/3
6.25 44:49 54 7:13 181 178-186 2/1
6.38 45:47 58 7:47 179 178-180 3/0
6.50 46:34 46 6:10 178 178-180 0/1
6.63 47:23 49 6:35 180 178-184 1/4
6.75 48:15 52 6:55 182 178-186 1/2
6.87 49:09 54 7:09 179 178-182 4/0
7.00 49:59 50 6:41 180 178-186 1/1
7.12 50:48 50 6:37 183 180-186 1/3
7.25 51:53 1:04 8:34 168 160-186 1/3
7.37 52:55 1:02 8:17 172 160-198 4/1
7.50 53:45 50 6:42 185 180-192 2/0
7.62 54:36 51 6:50 181 178-186 1/2
7.75 55:26 50 6:40 183 182-186 0/3
7.87 56:17 51 6:46 180 178-182 3/0
8.00 57:14 57 7:35 179 178-180 2/0
8.12 58:03 49 6:32 180 178-180 1/1
8.25 58:55 52 6:55 181 178-186 0/4
8.37 59:46 51 6:49 181 178-186 3/0
8.50 1:00:41 55 7:21 179 178-180 2/0
8.62 1:01:32 51 6:47 179 178-180 0/1
8.75 1:02:20 48 6:25 180 178-180 0/7
8.87 1:03:11 52 6:52 180 178-184 2/1
9.00 1:04:06 54 7:16 179 178-180 4/0
9.12 1:04:58 52 6:54 179 172-186 0/1
9.25 1:05:46 48 6:23 181 178-184 0/5
9.37 1:06:36 50 6:41 182 178-186 1/0
9.50 1:07:33 57 7:36 179 178-180 5/0
9.62 1:08:19 46 6:10 180 178-186 0/1
9.75 1:09:12 53 7:04 180 178-184 1/5
9.87 1:10:02 50 6:39 181 178-186 1/1
10.00 1:10:56 55 7:16 179 178-180 5/0
10.13 1:11:42 46 6:08 180 178-182 0/1
10.25 1:12:36 54 7:10 183 178-186 2/4
10.38 1:13:39 1:03 8:26 167 160-186 2/2
10.50 1:15:01 1:21 10:52 166 164-176 2/1
10.63 1:16:03 1:03 8:22 166 164-166 2/8
10.75 1:17:04 1:01 8:05 166 166-166 6/2
10.88 1:18:05 1:01 8:05 165 150-166 4/1
11.00 1:19:07 1:02 8:19 166 164-170 2/1
11.13 1:20:07 1:00 8:00 168 168-170 2/3
11.25 1:21:08 1:01 8:10 167 164-170 1/5
11.38 1:22:03 55 7:18 166 164-168 4/1
11.50 1:22:56 53 7:04 169 164-176 0/2
11.54 1:23:18 22 8:17 164 164-164 0/0

Elevation

Asc 189m, Range 13m, Flat prediction 1:23:13
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.5% 8:12
See your biggest climbs

Cadence

177 (198 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.1 181 8.9 1:00:52 6:50
Walk 26.9 166 2.6 22:24 8:28
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 53.00% More
800m 3:12 6:25 56.04% More
1km 4:02 6:30 57.97% More
Mile 6:32 6:32 61.40% More
5k 21:14 6:50 64.20% More
5 miles 34:25 6:53 64.33% More
10k 43:03 6:56 64.15% More
10 miles 1:10:18 7:02 64.83% More

Predictions

Dist Time Per Mile WAVA
1M 4:34 4:34 87.82
5km 16:40 5:22 81.80
5M 28:43 5:45 77.09
10km 36:48 5:55 75.03
10M 1:03:23 6:20 71.90
Half 1:26:17 6:35 69.29
20M 2:19:54 7:00 67.72
Mara 3:10:27 7:16 66.33
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