Tue 27th Aug 2019 at 5:00am by PJG1

Run > General

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Time
1:28:21
Miles
10.01
Min/mi
8:50
Pacing
76%
WAVA
53.31
Stride(cm)
108
Cals
876
Cadence
169
BPM
128
%MHR
67.9
B/mi
1132
Asc(m)
241
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 130/152bpm 114cal 6.5/7.26mph
2) 1m - 8:39(8:39/m) 127/132bpm 98cal 6.94/7.37mph
3) 1m - 9:05(9:05/m) 131/138bpm 107cal 6.61/7.35mph
4) 1m - 8:56(8:56/m) 132/139bpm 104cal 6.71/7.18mph
5) 1m - 9:14(9:14/m) 130/139bpm 96cal 6.5/7.12mph
6) 1m - 9:13(9:13/m) 134/140bpm 105cal 6.51/6.8mph
7) 1m - 8:51(8:51/m) 126/137bpm 70cal 6.78/8.01mph
8) 1m - 8:36(8:36/m) 127/135bpm 71cal 6.98/7.53mph
9) 1m - 8:15(8:15/m) 124/128bpm 54cal 7.28/8.35mph
10) 1m - 8:16(8:16/m) 125/145bpm 57cal 7.26/8.31mph
11) 0.01m - 3(8:34/m) 120/120bpm 7.01/6.32mph

9:14 8:39 9:05 8:56 9:14 9:13 8:51 8:36 8:15 8:16 3

Pace

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	130 92-152	1204	169 160-172	7/12
1.00	9:13	4:35	9:10	129 122-137	1183	165 118-170	0/33
1.50	13:29	4:16	8:32	127 123-132	1084	170 166-172	1/15
2.00	17:52	4:23	8:47	126 120-130	1106	169 164-172	7/9
2.50	22:24	4:31	9:02	132 127-138	1193	168 166-170	12/6
3.00	26:57	4:33	9:07	130 119-134	1184	168 158-174	6/12
3.50	31:18	4:21	8:42	131 123-138	1140	170 160-174	8/11
4.00	35:53	4:35	9:10	133 124-137	1218	169 162-172	10/7
4.50	40:44	4:52	9:43	127 113-133	1234	167 158-172	12/9
5.00	45:07	4:22	8:44	132 123-139	1154	169 168-172	11/5
5.50	49:40	4:33	9:06	136 132-138	1239	169 168-172	25/0
6.00	56:00	6:21 +1:41	12:41	131 93-139	1662	169 166-172	15/6
6.50	1:00:48	4:47	9:34	124 100-129	1187	170 166-174	48/2
7.00	1:04:52	4:04	8:09	127 123-137	1034	172 166-176	6/8
7.50	1:08:57	4:05	8:10	128 122-135	1046	171 168-174	11/11
8.00	1:13:27	4:30	9:01	127 124-129	1144	169 162-174	25/30
8.50	1:17:49	4:22	8:44	124 121-126	1083	171 156-174	13/2
9.00	1:21:42	3:53	7:45	125 123-128	969	172 166-176	0/26
9.50	1:25:41	3:59	7:59	131 121-145	1045	172 166-176	4/21
10.00	1:29:58	4:17	8:34	117 102-126	1002	171 158-176	8/5

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 107m, Flat prediction 1:25:23

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.9%	11:38
34 2.7%	8:48
32 2.7%	9:04
10 2.7%	8:19
See your biggest climbs

Cadence

169 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	10	1:27:56	8:58
Walk	0.4	118	0	22	27:49
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.83%	More
800m	3:42	7:26	50.24%	More
1km	4:41	7:32	51.72%	More
Mile	7:45	7:45	53.31%	More
5k	25:40	8:16	54.73%	More
5 miles	44:45	8:57	51.05%	More
10k	55:49	8:59	51.08%	More
10 miles	1:29:58	9:00	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.77
5km	25:34	8:14	54.95
5M	42:20	8:28	53.96
10km	53:18	8:35	53.48
10M	1:28:15	8:50	53.35
Half	1:57:30	8:58	52.59
20M	3:04:01	9:12	53.21
Mara	4:05:00	9:21	53.29

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