Tue 27th Aug 2019 at 10:00am by ronhar

Run > General

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Time
1:01:57
Miles
3.21
Min/mi
19:18
Pacing
85%
WAVA
30.34
Stride(cm)
62
Cals
388
Cadence
134
BPM
94
%MHR
52.2
B/mi
1815
Surface
Road

Notes & Comments

Annie's Landing loop walk
===
1) 1m - 17:19(17:19/m) 101/145bpm 118cal 3.47/6.24mph
2) 1m - 20:08(20:08/m) 90/114bpm 123cal 2.98/3.3mph
3) 1m - 20:10(20:10/m) 85/125bpm 121cal 2.98/3.21mph
4) 0.21m - 4:20(20:41/m) 84/100bpm 26cal 2.9/3.07mph

17:19 20:08 20:10 4:20

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:11	118 94-140	1437	194 118-242
0.25	4:06	2:34 +1:04	20:34	119 99-139	2447	192 120-198
0.38	6:17	2:12	17:35	124 102-145	2180	152 120-194
0.50	9:18	3:01 +30	24:07	87 78-95	2098	123 120-126
0.63	11:25	2:07	16:56	100 83-127	1693	153 124-196
0.75	13:51	2:26	19:24	98 88-116	1901	127 124-130
0.88	16:22	2:32	20:14	88 83-92	1780	125 120-130
1.00	18:52	2:29	19:53	91 88-95	1809	125 122-128
1.13	21:22	2:31	20:07	92 90-95	1851	124 122-126
1.25	23:56	2:34	20:32	96 86-113	1972	122 120-130
1.38	26:30	2:33	20:27	94 88-101	1922	123 120-128
1.50	28:58	2:28	19:45	89 86-95	1758	128 122-158
1.63	31:26	2:28	19:47	87 84-90	1721	125 120-132
1.75	33:54	2:28	19:43	87 82-92	1715	125 118-130
1.88	36:30	2:36	20:48	89 87-92	1851	125 122-128
2.00	39:00	2:30	19:58	88 84-93	1757	123 120-126
2.13	41:28	2:29	19:49	87 82-95	1724	124 120-126
2.25	44:03	2:35	20:40	94 72-125	1943	124 120-134
2.38	46:38	2:34	20:36	80 62-89	1648	123 120-126
2.50	49:10	2:32	20:14	94 80-120	1902	126 120-244
2.63	51:39	2:29	19:54	84 79-90	1672	123 120-128
2.75	54:08	2:29	19:52	81 70-85	1610	123 122-134
2.88	56:37	2:29	19:55	77 62-89	1533	123 120-126
3.00	59:11	2:34	20:33	86 82-92	1767	124 120-134
3.13	1:01:44	2:32	20:19	83 80-86	1686	122 120-126
3.21	1:03:30	1:46	21:05	87 80-100	1834	121 120-124

Heart

94/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (244 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.2	195	0.4	4:35	12:38
Walk	92.8	123	2.8	58:55	20:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:18	25.70%	More
800m	8:36	17:19	28.09%	More
1km	10:45	17:19	29.23%	More
Mile	18:51	18:51	28.20%	More
5k	1:01:21	19:45	29.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:00	18:00	29.54
5km	59:51	19:16	30.33
5M	1:39:06	19:49	29.87
10km	2:04:46	20:05	29.67
10M	3:26:36	20:40	29.78
Half	4:35:05	21:00	29.44
20M	7:10:46	21:32	29.80
Mara	9:33:31	21:53	29.84

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