Mon 26th Aug 2019 at 7:00pm by jamesbenjamins

Run > General

  • Time
    50:08
  • Miles
    5.24
  • Min/mi
    9:34
  • Pacing
    77%
  • WAVA
    45.95
  • Stride(cm)
    107
  • Cals
    274
  • Cadence
    157
  • BPM
    135
  • %MHR
    70.5
  • B/mi
    1287
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.28m - 30:36(9:20/m) 136/151bpm 274cal
2) 1.97m - 19:32(9:56/m) 133/151bpm
30:36 19:32

Pace

49% 46% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:09 115 77-126 1397 147 76-158 5/3
0.50 6:01 2:59 11:54 118 112-122 1405 151 150-156 4/2
0.75 8:50 2:49 11:16 120 116-126 1353 151 150-156 5/4
1.00 11:10 2:20 9:20 132 122-143 1233 158 152-168 4/3
1.25 13:22 2:12 8:46 143 140-146 1254 163 162-164 5/2
1.50 15:33 2:11 8:46 144 140-149 1262 164 162-164 5/1
1.75 17:51 2:18 9:11 144 136-149 1323 163 156-164 6/2
2.00 20:02 2:11 8:43 148 144-151 1291 164 162-166 7/1
2.25 22:08 2:07 8:26 142 137-145 1199 165 162-168 1/5
2.50 24:12 2:03 8:13 143 138-147 1175 166 154-168 2/5
2.75 26:12 2:01 8:02 145 139-148 1165 167 164-168 1/3
3.00 28:15 2:03 8:11 145 142-146 1188 167 166-168 1/4
3.25 30:18 2:03 8:14 145 141-148 1193 167 166-168 2/5
3.50 32:59 2:40 10:42 138 124-148 1476 164 60-168 4/3
3.75 35:03 2:04 8:16 148 145-150 1224 167 166-172 6/3
4.00 37:08 2:05 8:19 144 142-147 1197 166 164-168 5/1
4.25 39:34 2:27 9:47 146 142-151 1428 167 166-168 7/1
4.50 41:38 2:04 8:15 142 138-147 1173 167 166-168 1/6
4.75 43:37 1:59 7:56 142 137-144 1127 168 166-174 3/5
5.00 46:27 2:49 11:18 128 100-144 1445 141 104-168 1/3
5.24 50:06 3:39 15:06 99 95-105 1495 114 108-124 1/5

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 79m, Range 23m, Flat prediction 51:12
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.0% 8:39
See your biggest climbs

Cadence

157 (174 max) Stride Length: 107cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 39.54% More
800m 4:01 8:04 44.21% More
1km 5:03 8:07 45.95% More
Mile 8:09 8:09 48.90% More
5k 26:37 8:34 50.84% More
5 miles 46:19 9:16 47.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 45.94
5km 28:48 9:16 46.99
5M 47:42 9:32 46.05
10km 1:00:04 9:40 45.61
10M 1:39:27 9:57 45.47
Half 2:12:25 10:06 44.81
20M 3:27:22 10:22 45.34
Mara 4:36:05 10:32 45.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here