-
Time
50:08
-
Miles
5.24
-
Min/mi
9:34
-
Pacing
77%
-
WAVA
45.95
-
Stride(cm)
107
-
Cals
274
-
Cadence
157
-
BPM
135
-
%MHR
70.5
-
B/mi
1287
-
Asc(m)
79
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.28m - 30:36(9:20/m) 136/151bpm 274cal
2) 1.97m - 19:32(9:56/m) 133/151bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:02 |
3:02 |
12:09 |
115 77-126 |
1397 |
147 76-158 |
5/3 |
0.50 |
6:01 |
2:59 |
11:54 |
118 112-122 |
1405 |
151 150-156 |
4/2 |
0.75 |
8:50 |
2:49 |
11:16 |
120 116-126 |
1353 |
151 150-156 |
5/4 |
1.00 |
11:10 |
2:20 |
9:20 |
132 122-143 |
1233 |
158 152-168 |
4/3 |
1.25 |
13:22 |
2:12 |
8:46 |
143 140-146 |
1254 |
163 162-164 |
5/2 |
1.50 |
15:33 |
2:11 |
8:46 |
144 140-149 |
1262 |
164 162-164 |
5/1 |
1.75 |
17:51 |
2:18 |
9:11 |
144 136-149 |
1323 |
163 156-164 |
6/2 |
2.00 |
20:02 |
2:11 |
8:43 |
148 144-151 |
1291 |
164 162-166 |
7/1 |
2.25 |
22:08 |
2:07 |
8:26 |
142 137-145 |
1199 |
165 162-168 |
1/5 |
2.50 |
24:12 |
2:03 |
8:13 |
143 138-147 |
1175 |
166 154-168 |
2/5 |
2.75 |
26:12 |
2:01 |
8:02 |
145 139-148 |
1165 |
167 164-168 |
1/3 |
3.00 |
28:15 |
2:03 |
8:11 |
145 142-146 |
1188 |
167 166-168 |
1/4 |
3.25 |
30:18 |
2:03 |
8:14 |
145 141-148 |
1193 |
167 166-168 |
2/5 |
3.50 |
32:59 |
2:40 |
10:42 |
138 124-148 |
1476 |
164 60-168 |
4/3 |
3.75 |
35:03 |
2:04 |
8:16 |
148 145-150 |
1224 |
167 166-172 |
6/3 |
4.00 |
37:08 |
2:05 |
8:19 |
144 142-147 |
1197 |
166 164-168 |
5/1 |
4.25 |
39:34 |
2:27 |
9:47 |
146 142-151 |
1428 |
167 166-168 |
7/1 |
4.50 |
41:38 |
2:04 |
8:15 |
142 138-147 |
1173 |
167 166-168 |
1/6 |
4.75 |
43:37 |
1:59 |
7:56 |
142 137-144 |
1127 |
168 166-174 |
3/5 |
5.00 |
46:27 |
2:49 |
11:18 |
128 100-144 |
1445 |
141 104-168 |
1/3 |
5.24 |
50:06 |
3:39 |
15:06 |
99 95-105 |
1495 |
114 108-124 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
39.54% |
More |
800m |
4:01 |
8:04 |
44.21% |
More |
1km |
5:03 |
8:07 |
45.95% |
More |
Mile |
8:09 |
8:09 |
48.90% |
More |
5k |
26:37 |
8:34 |
50.84% |
More |
5 miles |
46:19 |
9:16 |
47.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
45.94 |
5km |
28:48 |
9:16 |
46.99 |
5M |
47:42 |
9:32 |
46.05 |
10km |
1:00:04 |
9:40 |
45.61 |
10M |
1:39:27 |
9:57 |
45.47 |
Half |
2:12:25 |
10:06 |
44.81 |
20M |
3:27:22 |
10:22 |
45.34 |
Mara |
4:36:05 |
10:32 |
45.41 |
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