Mon 26th Aug 2019 at 6:00pm by fish-erman friends

Run > Treadmill

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Time
1:31:00
Miles
10.50
Min/mi
8:40
Pacing
84%
WAVA
59.91
Stride(cm)
95
Cals
1064
Cadence
196
BPM
129
%MHR
68.1
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 117/130bpm 112cal 6.09/7.18mph
2) 1m - 8:17(8:17/m) 130/133bpm 110cal 7.25/7.43mph
3) 1m - 8:05(8:05/m) 133/139bpm 107cal 7.43/7.68mph
4) 1m - 7:52(7:52/m) 135/138bpm 104cal 7.62/7.88mph
5) 1m - 9:03(9:03/m) 131/141bpm 104cal 6.63/7.79mph
6) 1m - 10:12(10:12/m) 120/135bpm 79cal 5.88/7.83mph
7) 1m - 7:47(7:47/m) 137/140bpm 106cal 7.71/7.87mph
8) 1m - 7:52(7:52/m) 137/139bpm 106cal 7.62/7.78mph
9) 1m - 7:59(7:59/m) 135/138bpm 100cal 7.52/7.62mph
10) 1m - 8:00(8:00/m) 137/140bpm 105cal 7.5/7.64mph
11) 0.5m - 6:02(12:03/m) 120/137bpm 31cal 4.98/7.56mph

9:52 8:17 8:05 7:52 9:03 10:12 7:47 7:52 7:59 8:00 6:02

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:25	5:25	10:50	111 103-117	1203	195 192-198
1.00	9:52	4:27	8:53	124 112-130	1102	198 196-200
1.50	14:02	4:11	8:21	129 126-132	1077	200 198-204
2.00	18:09	4:07	8:13	131 129-133	1077	200 198-202
2.50	22:14	4:05	8:10	132 129-135	1078	201 200-206
3.00	26:14	4:00	7:59	134 129-139	1071	201 200-202
3.50	30:12	3:58	7:57	134 131-136	1065	201 200-206
4.00	34:06	3:54	7:48	136 134-138	1061	199 194-202
4.50	38:01	3:55	7:50	137 134-139	1073	199 196-204
5.00	43:10	5:09	10:17	125 112-138	1286	187 142-204
5.50	48:50	5:40	11:20	116 109-122	1315	196 184-198
6.00	53:21	4:31	9:01	124 109-135	1118	199 194-202
6.50	57:14	3:53	7:46	136 132-138	1056	198 196-200
7.00	1:01:07	3:54	7:48	137 135-140	1068	198 198-202
7.50	1:05:02	3:55	7:49	137 135-139	1072	199 198-202
8.00	1:09:00	3:58	7:55	136 134-138	1077	197 196-200
8.50	1:12:59	3:59	7:58	135 130-137	1076	195 190-200
9.00	1:16:59	4:00	8:00	134 132-137	1071	196 192-198
9.50	1:20:58	4:00	7:59	137 134-139	1095	197 192-202
10.00	1:24:59	4:01	8:01	137 134-140	1098	197 194-200
10.50	1:31:01	6:02	12:05	120 103-137	1450	182 132-200

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (206 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	197	10.4	1:29:01	8:34
Walk	2.2	138	0.1	2:00	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.60%	More
800m	3:52	7:46	52.80%	More
1km	4:50	7:46	55.00%	More
Mile	7:47	7:47	57.93%	More
5k	24:27	7:52	62.75%	More
5 miles	41:30	8:18	60.32%	More
10k	52:26	8:26	59.68%	More
10 miles	1:24:43	8:28	61.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	68.25
5km	23:24	7:32	65.56
5M	39:46	7:57	62.95
10km	50:41	8:09	61.75
10M	1:26:11	8:37	60.09
Half	1:56:28	8:53	58.42
20M	3:06:44	9:20	57.73
Mara	4:12:22	9:38	56.96

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