Mon 26th Aug 2019 at 5:00am by Lammy

Run > Easy

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Time
48:25
Miles
3.58
Min/mi
13:31
Pacing
82%
WAVA
32.57
Stride(cm)
79
Cals
633
Cadence
151
BPM
158
%MHR
92.3
B/mi
2134
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:22(13:22/m) 153/171bpm 178cal 77/81rpm 4.49/5.06mph
2) 1m - 13:19(13:19/m) 163/177bpm 187cal 78/80rpm 4.51/4.9mph
3) 1m - 15:07(15:07/m) 154/173bpm 179cal 71/80rpm 3.97/5.68mph
4) 0.58m - 6:37(11:28/m) 164/176bpm 89cal 79/81rpm 5.23/6.15mph

13:22 13:19 15:07 6:37

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:24	110 71-136	1364	157 156-162
0.25	3:08	1:35	12:39	146 123-164	1847	156 152-158
0.38	4:51	1:43	13:42	159 149-165	2179	156 152-158
0.50	6:32	1:41	13:29	161 154-168	2172	154 152-160
0.63	8:22	1:51	14:44	162 157-171	2388	148 96-158
0.75	10:11	1:49	14:31	166 155-170	2409	154 122-158
0.88	11:42	1:31	12:05	161 156-167	1945	156 156-158
1.00	13:22	1:40	13:23	162 152-169	2168	157 154-160
1.13	14:57	1:35	12:42	158 154-163	2006	156 152-158
1.25	16:38	1:40	13:24	164 159-168	2196	156 154-158
1.38	18:09	1:32	12:12	162 157-168	1977	157 156-158
1.50	19:46	1:36	12:51	163 158-169	2094	157 156-158
1.63	21:29	1:43	13:46	165 158-174	2271	158 158-158
1.75	23:10	1:41	13:29	168 158-177	2267	158 156-158
1.88	24:51	1:41	13:25	159 147-169	2133	156 108-160
2.00	26:41	1:50	14:38	162 157-170	2372	156 154-158
2.13	28:54	2:14	17:50	144 109-167	2567	121 98-158
2.25	31:36	2:42	21:36	142 104-166	3066	121 82-158
2.38	33:12	1:36	12:47	160 153-169	2046	157 156-160
2.50	35:03	1:50	14:43	162 156-170	2385	151 106-158
2.63	37:04	2:01	16:09	155 136-163	2504	143 102-158
2.75	38:39	1:36	12:45	160 154-167	2041	157 156-158
2.88	40:12	1:33	12:21	166 159-173	2050	156 154-158
3.00	41:47	1:35	12:39	157 132-173	1985	142 112-160
3.13	43:15	1:28	11:42	159 132-166	1861	157 156-158
3.25	44:49	1:35	12:38	167 160-176	2110	156 154-158
3.38	46:12	1:23	11:02	166 161-174	1832	159 156-162
3.50	47:31	1:18	10:28	166 160-174	1737	159 158-162
3.58	48:25	54	11:39	164 160-169	1910	158 156-158

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (162 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	156	3.4	43:28	12:55
Walk	10.0	107	0.2	4:50	22:45
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	30.60%	More
800m	5:33	11:11	32.18%	More
1km	7:06	11:25	32.95%	More
Mile	12:07	12:07	33.09%	More
5k	42:10	13:34	32.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	32.00
5km	41:40	13:25	32.72
5M	1:08:59	13:48	32.09
10km	1:26:52	13:59	31.79
10M	2:23:50	14:23	31.68
Half	3:11:30	14:37	31.22
20M	4:59:54	15:00	31.59
Mara	6:39:17	15:14	31.64

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