Mon 26th Aug 2019 at 3:00pm by nikchapman
Walk > General
-
Time
1:20:27
-
Miles
4.00
-
Min/mi
20:07
-
Stride(cm)
77
-
Cals
338
-
Cadence
104
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:05(22:05/m) 92cal 2.72/10.87mph
2) 1m - 21:47(21:47/m) 91cal 2.75/3.32mph
3) 1m - 24:52(24:52/m) 87cal 2.41/4.36mph
4) 1m - 11:43(11:40/m) 68cal 5.14/53.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:37 |
2:37 |
20:52 |
106 102-110 |
1/0 |
0.25 |
6:04 |
3:28 |
27:41 |
106 98-118 |
0/1 |
0.38 |
8:54 |
2:50 |
22:38 |
101 94-106 |
7/0 |
0.50 |
11:48 |
2:54 |
23:13 |
105 86-130 |
0/8 |
0.63 |
14:38 |
2:50 |
22:44 |
110 98-158 |
0/1 |
0.75 |
17:13 |
2:34 |
20:35 |
105 102-112 |
1/0 |
0.88 |
19:38 |
2:25 |
19:22 |
104 102-108 |
0/0 |
1.00 |
22:06 |
2:28 |
19:44 |
105 104-108 |
1/0 |
1.13 |
24:48 |
2:42 |
21:35 |
105 100-106 |
0/0 |
1.25 |
27:16 |
2:28 |
19:46 |
105 102-108 |
0/1 |
1.38 |
29:40 |
2:24 |
19:14 |
105 104-106 |
2/1 |
1.50 |
32:06 |
2:25 |
19:23 |
108 104-118 |
0/1 |
1.63 |
34:26 |
2:20 |
18:42 |
105 104-108 |
0/0 |
1.75 |
38:33 |
4:07 |
32:53 |
106 100-112 |
2/2 |
1.88 |
41:10 |
2:38 |
21:02 |
106 102-118 |
1/1 |
2.00 |
43:52 |
2:42 |
21:35 |
102 94-106 |
0/0 |
2.13 |
46:35 |
2:43 |
21:44 |
103 98-108 |
0/1 |
2.25 |
49:26 |
2:51 |
22:48 |
102 94-118 |
0/1 |
2.38 |
52:10 |
2:44 |
21:53 |
100 96-102 |
1/0 |
2.50 |
54:47 |
2:37 |
20:54 |
101 98-106 |
1/0 |
2.63 |
57:40 |
2:53 |
23:01 |
102 100-104 |
2/0 |
2.75 |
1:01:57 |
4:17 |
34:15 |
100 94-102 |
2/0 |
2.88 |
1:05:54 |
3:58 |
31:41 |
106 96-118 |
1/2 |
3.00 |
1:08:46 |
2:51 |
22:52 |
106 100-118 |
1/2 |
3.13 |
1:14:03 |
5:17 |
42:16 |
107 102-118 |
0/2 |
3.25 |
1:16:45 |
2:42 |
21:35 |
103 98-108 |
0/1 |
3.38 |
1:18:59 |
2:14 |
17:54 |
105 104-108 |
1/0 |
3.50 |
1:19:22 |
23 |
3:00 |
- |
1/0 |
3.63 |
1:19:40 |
18 |
2:28 |
- |
2/0 |
3.75 |
1:19:58 |
18 |
2:21 |
- |
0/1 |
3.88 |
1:20:18 |
20 |
2:42 |
- |
0/0 |
4.00 |
1:20:27 |
9 |
1:12 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
1:59 |
More |
800m |
1:05 |
2:11 |
More |
1km |
1:25 |
2:18 |
More |
Mile |
11:40 |
11:40 |
More |
5k |
1:00:25 |
19:27 |
More |
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