Cross Training > Walking

26th Aug 2019 at 3pm by nikchapman

  • 1:20:27
    Time
  • 4.00
    Miles
  • 20:07
    Min/mi
  • 338
    Cals
  • 52
    Cadence

 

Notes & Comments

22:05 21:47 24:52 11:43

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 2:37 2:37 0.13 20:52 53 51-55 1/0
2 6:04 3:28 0.25 27:41 53 49-59 0/1
3 8:54 2:50 0.38 22:38 50 47-53 7/0
4 11:48 2:54 0.50 23:13 53 43-65 0/8
5 14:38 2:50 0.63 22:44 55 49-79 0/1
6 17:13 2:34 0.75 20:35 52 51-56 1/0
7 19:38 2:25 0.88 19:22 52 51-54 0/0
8 22:06 2:28 1.00 19:44 53 52-54 1/0
9 24:48 2:42 1.13 21:35 52 50-53 0/0
10 27:16 2:28 1.25 19:46 53 51-54 0/1
11 29:40 2:24 1.38 19:14 53 52-53 2/1
12 32:06 2:25 1.50 19:23 54 52-59 0/1
13 34:26 2:20 1.63 18:42 53 52-54 0/0
14 38:33 4:07 1.75 32:53 53 50-56 2/2
15 41:10 2:38 1.88 21:02 53 51-59 1/1
16 43:52 2:42 2.00 21:35 51 47-53 0/0
17 46:35 2:43 2.13 21:44 51 49-54 0/1
18 49:26 2:51 2.25 22:48 51 47-59 0/1
19 52:10 2:44 2.38 21:53 50 48-51 1/0
20 54:47 2:37 2.50 20:54 51 49-53 1/0
21 57:40 2:53 2.63 23:01 51 50-52 2/0
22 1:01:57 4:17 2.75 34:15 50 47-51 2/0
23 1:05:54 3:58 2.88 31:41 53 48-59 1/2
24 1:08:46 2:51 3.00 22:52 53 50-59 1/2
25 1:14:03 5:17 3.13 42:16 53 51-59 0/2
26 1:16:45 2:42 3.25 21:35 51 49-54 0/1
27 1:18:59 2:14 3.38 17:54 53 52-54 1/0
28 1:19:22 23 3.50 3:00 - 1/0
29 1:19:40 18 3.63 2:28 - 2/0
30 1:19:58 18 3.75 2:21 - 0/1
31 1:20:18 20 3.88 2:42 - 0/0
32 1:20:27 9 4.00 1:12 - 1/0

Elevation

Asc 32m, Desc 28m, Range 10m
Elevation Graph
Grade Bands

Cadence

52 (79 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 30 1:59 More
800m 1:05 2:11 More
1km 1:25 2:18 More
Mile 11:40 11:40 More
5k 1:00:25 19:27 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
0.3%
1:13:21
NW
0.35
8.7%
26:32
N
1.03
25.8%
24:21
NE
0.34
8.5%
22:41
W
0.56
14.1%
13:54
E
1.03
25.7%
20:55
SW
0.45
11.1%
11:26
S
0.24
5.9%
13:06
SE

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