Mon 26th Aug 2019 at 8:00pm by Velociraptor

Walk > General

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Time
55:55
Miles
3.40
Min/mi
16:27
Stride(cm)
70
Cals
276
Cadence
139
BPM
98
%MHR
51.9
B/mi
1604
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Evening stroll. Clear and almost chilly.

16:25 16:25 16:21 6:44

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:10	84 41-98	1442	135 120-146	0/3
0.25	4:09	2:00	16:00	104 94-115	1663	138 132-146	2/0
0.38	6:08	1:59	15:51	101 92-111	1601	143 138-148	3/0
0.50	8:08	2:01	16:05	103 97-114	1657	144 130-150	3/1
0.63	10:14	2:06	16:49	103 99-107	1732	137 120-148	5/0
0.75	12:15	2:00	16:03	101 92-109	1620	140 134-150	3/0
0.88	14:28	2:13	17:45	93 84-104	1650	139 120-150	3/7
1.00	16:33	2:06	16:45	109 100-121	1826	138 120-144	7/0
1.13	18:37	2:03	16:25	96 92-102	1577	140 136-146	1/0
1.25	20:38	2:02	16:16	96 90-101	1561	139 134-144	0/3
1.38	22:43	2:05	16:37	99 96-104	1645	143 138-150	0/1
1.50	24:46	2:03	16:22	100 92-106	1637	134 120-144	0/0
1.63	26:49	2:03	16:27	94 90-99	1547	140 128-148	1/0
1.75	28:51	2:02	16:16	95 91-100	1545	144 134-152	0/4
1.88	30:52	2:01	16:06	98 91-104	1578	139 132-148	0/2
2.00	32:58	2:06	16:49	98 93-102	1648	138 130-144	1/3
2.13	34:58	2:00	16:03	98 90-110	1573	139 134-150	3/0
2.25	37:05	2:07	16:55	94 87-103	1590	138 128-146	0/2
2.38	39:09	2:03	16:27	94 87-104	1547	140 134-150	0/3
2.50	41:10	2:01	16:09	95 91-99	1535	141 136-154	1/2
2.63	43:11	2:01	16:05	96 93-101	1544	143 136-152	0/2
2.75	45:11	2:00	15:59	92 88-99	1471	135 126-142	1/1
2.88	47:16	2:06	16:45	102 88-114	1709	140 130-148	2/1
3.00	49:19	2:03	16:25	103 96-113	1691	137 130-148	2/0
3.13	51:23	2:04	16:32	101 90-112	1670	134 120-142	1/1
3.25	53:26	2:03	16:23	92 86-98	1507	137 132-144	0/4
3.38	55:38	2:12	17:34	94 89-98	1651	137 132-146	0/2
3.40	56:03	25	16:41	94 92-100	1568	139 136-140	1/0

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	16:32
11 2.2%	16:31
See your biggest climbs

Cadence

139 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	7:59	16:03	More
1km	10:01	16:08	More
Mile	16:16	16:16	More
5k	50:58	16:24	More

Predictions

Dist	Time	Per Mile

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