Mon 26th Aug 2019 at 5:00pm by bodwen

Run > General
  • Time
    2:18:24
  • Miles
    14.97
  • Min/mi
    9:15
  • Pacing
    45%
  • WAVA
    48.55
  • Stride(cm)
    103
  • Cals
    1642
  • Cadence
    170
  • BPM
    138
  • %MHR
    75.8
  • B/mi
    1275
  • Asc(m)
    664
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 133/166bpm 103cal 7.82/9.52mph
2) 1m - 8:21(8:21/m) 140/157bpm 113cal 7.19/8.66mph
3) 1m - 8:22(8:22/m) 136/159bpm 109cal 7.17/8.64mph
4) 1m - 9:09(9:09/m) 135/152bpm 123cal 6.56/8.54mph
5) 1m - 10:58(10:58/m) 143/156bpm 159cal 5.47/8.25mph
6) 1m - 8:36(8:36/m) 136/150bpm 99cal 6.97/11.63mph
7) 1m - 10:53(10:53/m) 135/153bpm 120cal 5.51/9.58mph
8) 1m - 10:03(10:03/m) 136/153bpm 108cal 5.97/13.09mph
9) 1m - 10:04(10:04/m) 140/152bpm 118cal 5.96/10.69mph
10) 1m - 15:16(15:16/m) 144/155bpm 197cal 3.93/8.52mph
11) 1m - 8:58(8:58/m) 139/153bpm 93cal 6.69/8.31mph
12) 1m - 7:09(7:09/m) 130/146bpm 56cal 8.4/11.33mph
13) 1m - 7:44(7:44/m) 130/139bpm 62cal 7.76/9.43mph
14) 1m - 6:58(6:58/m) 141/153bpm 80cal 8.61/9.12mph
15) 0.97m - 8:12(8:26/m) 143/152bpm 102cal 7.11/8.39mph
7:40 8:21 8:22 9:09 10:58 8:36 10:53 10:03 10:04 15:16 8:58 7:09 7:44 6:58 8:12

Pace

28% 24% 22% 21% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:32 135 50-166 1016 175 120-184 3/6
1.00 7:40 3:54 7:48 132 120-162 1030 175 170-178 3/4
1.50 11:50 4:10 8:20 134 127-138 1116 171 82-178 6/5
2.00 16:02 4:12 8:24 145 130-157 1219 172 124-178 5/1
2.50 20:15 4:13 8:26 139 127-159 1171 169 86-178 12/3
3.00 24:24 4:09 8:18 133 120-140 1104 173 122-178 5/11
3.50 28:47 4:23 8:45 134 126-142 1173 175 158-180 16/0
4.00 33:33 4:46 9:32 136 123-152 1297 175 122-182 27/0
4.50 38:08 4:36 9:11 138 133-146 1268 176 168-182 29/0
5.00 44:30 6:22 12:44 147 130-156 1871 169 120-224 76/2
5.50 51:09 6:39 +1:40 13:18 141 87-150 1874 168 84-178 53/4
6.00 54:47 3:38 7:16 129 108-144 937 168 116-220 0/68
6.50 59:10 4:23 8:47 129 106-147 1133 171 84-182 13/61
7.00 1:05:40 6:29 12:59 139 113-153 1804 164 84-180 51/10
7.50 1:10:30 4:50 9:40 132 117-149 1277 171 86-188 21/41
8.00 1:15:42 5:12 10:24 141 118-153 1465 171 150-228 33/31
8.50 1:19:59 4:17 8:34 138 126-152 1182 170 162-182 18/44
9.00 1:25:46 5:48 11:35 141 115-152 1634 168 84-202 48/18
9.50 1:34:14 8:28 16:55 150 141-155 2538 143 92-174 109/0
10.00 1:41:03 6:49 13:38 137 115-150 1867 162 102-188 36/20
10.50 1:45:39 4:36 9:12 139 127-153 1278 172 162-176 20/5
11.00 1:50:18 4:39 +16 9:17 139 120-150 1291 172 120-178 7/3
11.50 1:57:51 7:34 +3:56 15:08 132 85-146 1997 181 120-204 0/76
12.00 2:02:24 4:33 +1:02 9:06 128 101-139 1164 176 120-184 7/42
12.50 2:06:42 4:17 +3 8:35 127 112-135 1090 174 120-216 0/73
13.00 2:10:11 3:29 6:58 134 129-139 933 175 172-188 0/33
13.50 2:13:41 3:31 7:01 138 128-146 969 174 170-178 0/21
14.00 2:17:09 3:28 6:55 143 135-153 990 175 172-180 3/13
14.50 2:21:27 4:18 8:35 148 145-152 1271 173 168-178 23/4
14.97 2:27:33 6:06 +2:12 12:57 137 105-150 1775 172 130-176 3/24

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 664m, Range 284m, Flat prediction 2:04:23
Elevation Graph
Biggest Climbs (m) Min/mi
208 5.7% 10:54
158 15.4% 12:43
51 7.6% 11:02
34 9.0% 17:28
31 13.4% 11:05
26 3.3% 8:54
See your biggest climbs

Cadence

170 (228 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 172 14.6 2:10:20 9:15
Walk 7.5 110 0.4 11:25 28:47
Still 0.9 - - 1:20 -
Pause 2.9 - - 4:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 50.94% More
800m 3:10 6:23 53.29% More
1km 4:14 6:49 52.30% More
Mile 6:53 6:53 55.94% More
5k 23:23 7:31 55.86% More
5 miles 44:29 8:54 47.86% More
10k 56:17 9:03 47.34% More
10 miles 1:41:01 10:06 43.60% More
Half 2:10:03 9:56 44.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 53.08
5km 24:56 8:02 52.37
5M 41:53 8:23 50.84
10km 53:05 8:33 50.19
10M 1:29:09 8:55 49.41
Half 1:59:40 9:08 48.34
20M 3:09:47 9:29 48.30
Mara 4:14:44 9:43 47.98
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